If green is the colour of well-being, then this soup is a health bomb. Roasting the vegetables serves to infuse each spoonful with smoky flavour, beans add body, feta offers salty richness, and microgreens provide a sense of spring freshness. Other little greens such as mustard, arugula, clover, and radish will also be most welcomed in this blend.
Placing vegetables directly on a hot pan encourages them to immediately start roasting for better browning, and that equals more yum.
Preheat oven to 425 F (220 C) and place a rimmed baking sheet in oven as it heats. Toss broccoli, onion, and garlic with oil and salt. Spread out on hot baking sheet and roast until broccoli is darkened in spots, about 25 minutes, stirring once.
Place broth, roasted vegetables, microgreens, feta, beans, lemon juice, and chili powder (if using) in blender or food processor container and blend until smooth. Warm soup in saucepan, and thin as needed with additional broth or water.
Serve soup garnished with additional microgreens and feta, sunflower seeds, and a drizzle of oil.
This recipe is part of the Small But Mighty collection.
Steaming fish in parchment-paper packets, also known as cooking en papillote , is a classic technique that allows you to cook all your vegetables and fish at the same time in a quick, easy, and convenient way. Flavours of lemon, garlic, and spicy dried chili make this a simple, yet showstopping meal. Sustainability status Wild-caught Pacific halibut has Ocean Wise and Marine Stewardship Council certifications and is fished using longlines, which is a more selective method of fishing that results in less bycatch. Prep party Involve family or guests in the prep and have everyone make their own packet. Once you’ve mastered the technique, it’s easy to change up the ingredients. Make sure you select vegetables that will cook at the same rate as the fish.
Slice, drizzle, and squeeze—there’s little more to this refreshing, flavour-packed sweet-meets-heat melon salad. Mad for melon Any juicy, ripe melon can be used in this dish. Try a variety for a multicoloured dish or heirloom melons for a unique taste and look.
Easy to transport and eat, these juicy chicken parcels are reminiscent of a fresh spring roll, thanks to herbs, carrot, and fish sauce. Gleaned cuisine Glean from mom’s most-loved cuisine to make these chicken patties her favourite. Try Greek-inspired with feta, dill, lemon zest, and yogurt; Korean-inspired with gochujang paste and kimchi; or Indian-inspired with garam masala and mango chutney.