Roasted Carrot Hummus Chicken Wraps

Serves 8.

Roasted Carrot Hummus Chicken Wraps

Roasted carrots and a touch of honey lend this incarnation of hummus a kid-friendly tempered sweetness that makes it a delicious and healthy spread for these lunch wraps. The wraps can be assembled up to two days in advance if kept chilled.

Frozen asset

Extra hummus can be frozen in an airtight container for future wraps. Or serve it as a healthy after-school snack as a dip with sliced vegetables or whole grain crackers.

 

 

Each serving contains: 411 calories; 27 g protein; 14 g total fat (3 g sat. fat, 0 g trans fat); 47 g total carbohydrates (10 g sugars, 7 g fibre); 488 mg sodium

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