This Middle Eastern-inspired dish presents itself as exceptionally fanciful, but it comes together quick enough for a weekday dinner while bringing an array of wonderful textures to the table. If using thicker carrots, slice them in half lengthwise before roasting.
Za’atar is a cherished Middle Eastern spice blend consisting of sumac, sesame seeds, and herbs such as thyme. One taste and you’ll be looking to add it to dishes wherever you can. It can punch up everything from salad dressings to soups, roasted vegetables, and dips.
To save time in the kitchen, consider making big batches of ancient grains at once and then freezing extras for future use.
Bring 2 cups (500 mL) water to a boil in medium-sized saucepan. Add freekeh and a couple of pinches of salt. Return to a boil, reduce heat to medium-low, and simmer covered until water is absorbed and grains are tender, about 20 minutes. Remove from heat, drain any excess liquid, let stand covered for 5 minutes, and then fluff with fork. Stir chickpeas, apricots, and garlic into pan. In small bowl, whisk together 2 tsp (10 mL) oil, lemon juice, cumin, and black pepper. Toss dressing with freekeh mixture.
To roast carrots, preheat oven to 425 F (220 C) and place rimmed baking sheet in oven as it preheats. Toss carrots with 2 tsp (10 mL) oil and salt. Spread out carrots on hot baking sheet and roast for 30 minutes, or until carrots are easily pierced with a fork near the top of their stems. If needed, remove any carrots from oven that have finished cooking before others.
Heat dry skillet over medium heat. Add pistachios and heat until fragrant and darkened, shaking the pan often, about 3 minutes. Let cool and then roughly chop. Whisk together yogurt, zau2019atar, and pinch of salt.
To assemble the dish, pour freekeh mixture onto large serving platter. Arrange roasted carrots in single layer over mixture. Drizzle yogurt sauce over top, then sprinkle on pistachios and parsley.
If breakfast oatmeal is your jam, you’ll happily spoon up this oat-infused hearty chili. It comes together quickly enough to add to your weeknight dinner routine, but soaking the steel-cut oats ahead of time is key to having them cook more efficiently. Toppings run the gamut of avocado, sour cream, broken tortilla chips, cilantro, or grated cheddar. Hot stuff Chili powders can range greatly in their heat levels. So, it’s important to know the type you’re working with to gauge how much of a fiery kick it will add to a dish.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.