The carbonation from the beer contributes to the leavening (rising) of bread, with the malt producing a nice crust. Consider serving this garlicky bread with Black Bean Beer Chili.
2 whole garlic bulbs
2 Tbsp (30 mL) plus 1 tsp (5 mL) extra-virgin olive oil
2 cups (500 mL) whole wheat pastry flour
1 cup (250 mL) all-purpose flour
2 Tbsp (30 mL) natural cane sugar or coconut palm sugar
1 Tbsp (15 mL) baking powder
1 Tbsp (15 mL) fresh rosemary, chopped
1/2 tsp (2 mL) salt
1 1/2 cups (350 mL) wheat, lager, or pilsner beer
Preheat oven to 375 F (190 C).
Remove excess papery covering on garlic bulbs and slice off tops of the heads so most of the cloves are exposed. Drizzle 1 tsp (5 mL) olive oil over exposed cloves, wrap tightly in foil, and bake for 40 minutes, or until garlic is very soft. Let cool.
Grease 9 x 5 x 3 in (23 x 13 x 6 cm) loaf pan. In large bowl, squeeze out soft garlic pulp and mix with flours, sugar, remaining olive oil, baking powder, rosemary, and salt. Add beer and stir until just combined (don’t overmix!).
Bake for 50 to 55 minutes, or until top is golden brown and a toothpick inserted into centre comes out clean. Let cool several minutes before unmoulding and slicing.
Serves 8.
Each serving contains: 234 calories; 6 g protein; 5 g total fat (1 g sat. fat, 0 g trans fat); 41 g carbohydrates; 4 g fibre; 150 mg sodium
source: "Think Outside the Mug", alive #353, March 2012
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
This gloriously comforting dish gets its creamy lusciousness from a can of white beans. Feel free to use whatever vegetables you have on hand instead of broccoli. Pass the pasta Instead of regular pasta, consider serving this sauce over zucchini noodles, carrot noodles, or cooked spaghetti squash.
This nut-free take on classic queso dip is everything you want and more. Paired with chips, crackers, or crudités, this creamy, zesty, smoky, and oh-so-satisfying dip is easy enough to whip up for a cozy snack or as an appetizer for company. Go nuts! If you’re okay to eat nuts, try substituting sunflower seeds with 1 cup (250 mL) raw cashews.