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Rocket Greens, Grapes, Goat Cheese and Hemp Hearts

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    1 Tbsp (15 mL) freshly squeezed lemon juice2 tsp (10 mL) Dijon mustard 3 Tbsp (45 mL) extra-virgin olive oil Salt and freshly ground black pepper, to taste 1 - 10 oz (300 g) package baby arugula leaves, washed and dried 3/4 cup (180 mL) seedless red grapes, halved 2 oz (60 g) plain goat cheese, crumbled2 Tbsp (30 mL) capers, rinsed and drained1/4 cup (60 mL) hemp hearts

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    Combine lemon juice, mustard, oil, and seasonings in bowl. Whisk to blend. Add arugula leaves and gently toss with dressing to coat. Sprinkle with grapes, goat cheese, capers, and hemp hearts.

    Serves 4.

    Each serving contains:185 calories; 4.5 g protein; 16 g fat (5.9 g sat. fat, 0 g trans fat); 4.1 g carbohydrates; 0 g fibre; 233 mg sodium

    source: "Show-Stopping Toppers", alive #330, April 2010

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    Rocket Greens, Grapes, Goat Cheese and Hemp Hearts

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