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Rocket Greens, Grapes, Goat Cheese and Hemp Hearts


    1 Tbsp (15 mL) freshly squeezed lemon juice
    2 tsp (10 mL) Dijon mustard
    3 Tbsp (45 mL) extra-virgin olive oil
    Salt and freshly ground black pepper, to taste
    1 - 10 oz (300 g) package baby arugula leaves, washed and dried
    3/4 cup (180 mL) seedless red grapes, halved
    2 oz (60 g) plain goat cheese, crumbled
    2 Tbsp (30 mL) capers, rinsed and drained
    1/4 cup (60 mL) hemp hearts


    Combine lemon juice, mustard, oil, and seasonings in bowl. Whisk to blend. Add arugula leaves and gently toss with dressing to coat. Sprinkle with grapes, goat cheese, capers, and hemp hearts.

    Serves 4.

    Each serving contains:
    185 calories; 4.5 g protein; 16 g fat (5.9 g sat. fat, 0 g trans fat); 4.1 g carbohydrates; 0 g fibre; 233 mg sodium

    source: "Show-Stopping Toppers", alive #330, April 2010


    Rocket Greens, Grapes, Goat Cheese and Hemp Hearts




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