Avocado and salmon, along with a wasabi-infused yogurt sauce, team up to create a healthy burger with sophisticated flavour you’ll flip for. You can also use Arctic char or rainbow trout as sustainable choices. Most fishmongers will be happy to skin the fillets for you.
You can fire up the grill to prepare the burgers, but they are fairly delicate and so are best cooked on a grill pan instead of directly on the grill grates. A sprinkling of chopped chives or sliced tops of green onions can be added as a nice finishing touch.
Formed patties can be frozen for future meals. Simply place them on a parchment paper-lined baking sheet, freeze until solid, and then transfer to an airtight container for storage in the freezer.
In bowl, whisk wasabi powder and 1 Tbsp (15 mL) cold water into a paste. Cover and chill for 15 minutes. Stir in yogurt, honey, lime juice, and salt. Set aside to let flavours develop while you prepare burgers.
Place 1/2 lb (225 g) salmon, shallot, garlic, ginger, soy sauce, and sesame oil in food processor container and blend into pasty pureu0301e. Pulse in remaining salmon along with avocado, cilantro, and nori. Form into 4 equal-sized patties.
Heat oil in skillet over medium-high heat. Cook salmon patties for 3 minutes per side, or until just cooked through. Alternatively, bake in 400 F (200 C) oven for 20 minutes, or until cooked through and firmed up.
Serve burgers topped with yogurt sauce.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.