This gathering of nutritious ingredients, great textures, and amicable flavour combinations (yes, cherries and salmon are a match made in foodie heaven!) looks impressive enough to flaunt on social media, making your friends wish they had come over for dinner. And most of the work for this salad is hands-off time.
You can swap out black rice for black (beluga) lentils or quinoa. Rainbow trout or arctic char are good stand-ins for salmon.
When out of season, consider turning to frozen fruits such as cherries instead of their fresh counterparts. Harvested at peak ripeness and frozen quickly afterwards, they can actually be more nutrient dense than imported fresh versions. And subzero cherries are already pitted for you.
In small saucepan, place black rice and 3/4 cup (180 mL) water. Bring to a boil, reduce heat to medium-low, cover, and simmer until rice is tender, about 20 minutes. Drain any excess liquid.
Preheat oven to 400 F (200 C). Season salmon with salt and pepper (if using). Place salmon on parchment paper-lined baking sheet and cook for 12 minutes, or until just barely cooked through in centre. Let cool for 5 minutes and then gently break apart flesh.
On serving plate, place salad greens, rice, beets, bell pepper, and salmon. For dressing, in small bowl, stir together cherries, olives, oil, vinegar, thyme, and capers. Top salad with dressing and scatter on pistachios (if using).
This recipe is part of the Teeny Eats collection.
This Asian-inspired stir-fry takes full advantage of the crunch Brussels sprouts achieve when they’re heated quickly. The sweet-and-sour sauce delivers a tangy edge, and tempeh offers plant-based protein and a blast of umami. If you want meat in the dish, you can replace tempeh with ground pork. Ready, set, go Stir-frying is a cooking method that thrives on speed. That means you want to have all of your ingredients prepped and ready to go into the pan. That also means no chopping on the fly.
Two fall stalwarts—rutabaga and Swiss chard—team up to bring seasonal flavour to these baked savoury cakes. A topping of velvety cashew cream adds a little extra spark. Rutabaga burgers, anyone? You can also prepare these cakes burger-style in a skillet. Simply form rutabaga and chard mixture into burger-sized patties and cook in greased skillet over medium-high, until golden brown on both sides.
If you’re feeling a bit burnt out when it comes to your typical morning repast, consider pivoting to this bowl of nutrition and quintessential fall flavours. It might just be the cozy sweater of the breakfast world. If you need extra energy to power your day, you can scatter on some crunchy granola. The sweet potato mixture can be made a day or two in advance and reheated in the microwave before serving. Pick of the crops For sautéing purposes, you want to use pears that keep their shape when heated. Bosc and Anjou are two good options. Fuji, Cortland, Honeycrisp, and Empire are excellent apple choices for heating in the skillet, as they won’t turn too mushy.
A plant-based spinoff of shepherd’s pie makes an ideal use for those surplus starches. Flavour-rich shiitake mushrooms and saucy lentils meet creamy potatoes in a protein-filled and satisfying comfort meal packed with nutrition and perfect for any cool-weather dinner. Mash it up Do you have other kinds of leftover mash on hand? Any mash befits the top of this comfort food. Try substituting potatoes with mashed sweet potatoes or yams. For lower carb options, try celeriac or cauliflower mash!