Who says burgers are just about the beef? These salmon burgers are sure to become a summer favourite for the grill, while the strawberry-infused salsa will guarantee that nobody will miss the bun.
For a grill-free option, you can pan-sear the salmon burgers on the stovetop. If you are avoiding wheat or gluten, you can replace bread crumbs with pulverized gluten-free crackers.
In large bowl, toss together strawberries, tomatoes, bell pepper, avocado, green onion, and basil. Stir in balsamic vinegar and salt.
Preheat grill to medium heat. Place half the salmon, as well as dill, shallots, mustard, and pepper in food processor container and blend into pasty pureeu0301. Add bread crumbs and remaining salmon; pulse machine until just combined. Form into 4 patties and brush with oil. Grill 4 minutes per side, or until just cooked through.
Divide arugula among 4 serving plates and top with salmon burgers and salsa. Serve with lemon wedges.
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
This gloriously comforting dish gets its creamy lusciousness from a can of white beans. Feel free to use whatever vegetables you have on hand instead of broccoli. Pass the pasta Instead of regular pasta, consider serving this sauce over zucchini noodles, carrot noodles, or cooked spaghetti squash.
This nut-free take on classic queso dip is everything you want and more. Paired with chips, crackers, or crudités, this creamy, zesty, smoky, and oh-so-satisfying dip is easy enough to whip up for a cozy snack or as an appetizer for company. Go nuts! If you’re okay to eat nuts, try substituting sunflower seeds with 1 cup (250 mL) raw cashews.