Seared Scallops with Arugula Gremolata

Serves 4.

Seared Scallops with Arugula Gremolata

Gremolata is one of those items where the whole is greater than the sum of its parts. The Italian condiment is often made with parsley, but a duo of arugula and mint is a bright, fresh-tasting alternative. It’s an absolute star strewn over buttery scallops, but can also liven up halibut, rainbow trout, or wild salmon.

Great catch

When purchasing scallops from the fishmonger, be sure to buy those that are “dry-packed.” This means they were not soaked in a sodium solution, which not only raises sodium levels but also results in scallops that won’t sear properly in a skillet.

Each serving contains: 249 calories; 22 g protein; 15 g total fat (3 g sat. fat, 0 g trans fat); 6 g total carbohydrates (2 g sugars, 1 g fibre); 331 mg sodium

Source: Keen on Green

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