Seedy Granola Cups with Vanilla-Scented Yogurt

Serves 12

Seedy Granola Cups with Vanilla-Scented Yogurt

Who says granola needs to be served in a bowl with a spoon in hand? This adorable dessert plays by the nutritional rules and requires no apology for going from hand to mouth. The seedy granola cups can also serve as a make-ahead breakfast.

Sweet news

Most vanilla-flavoured yogurt on store shelves is loaded with added sugars. A smart nutrition hack is to simply buy plain versions of yogurt and stir in your own vanilla extract flavouring.

 

Each serving contains: 217 calories; 6 g protein; 10 g total fat (5 g sat. fat, 0 g trans fat); 28 g total carbohydrates (19 g sugars, 3 g fibre); 57 mg sodium

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