This rice bowl has it all: briny shrimp, a flavour-packed nut sauce, crunchy veggies, and a sweet kick courtesy of pineapple. Bowls are sure to empty quickly.
1 1/4 cups (310 mL) brown jasmine rice
1/4 cup (60 mL) unsalted almond butter or natural peanut butter
2 Tbsp (30 mL) coconut milk
1 in (2.5 cm) piece of ginger, grated or finely minced
1 garlic clove, grated or finely minced
1 Tbsp (15 mL) reduced sodium soy sauce
1 Tbsp (15 mL) rice vinegar
2 tsp (10 mL) Asian chili sauce, such as Sriracha
1 tsp (5 mL) honey
3 cups (750 mL) shredded red cabbage
1 large carrot, shredded
2 green onions, thinly sliced
1 Tbsp (15 mL) grapeseed oil or coconut oil
1 lb (450 g) large sustainable shrimp, shells removed
1 1/2 cups (350 mL) diced pineapple
1/4 cup (60 mL) fresh cilantro
1 lime, sliced into wedges
Place rice and 1 3/4 cups (435 mL) water in medium saucepan. Bring to a boil, reduce heat to low, and simmer covered until rice is tender, about 30 minutes. Remove from heat and let stand covered for 10 minutes. Fluff rice with fork.
To make sauce, place nut butter in small bowl and whisk in coconut milk, ginger, garlic, soy sauce, rice vinegar, chili sauce, and honey until smooth. Stir in additional coconut milk if needed to reach desired consistency. In large bowl, combine cabbage, carrot, and green onion.
Heat oil in large skillet over medium heat. Add shrimp and cook for 2 minutes on each side, or until pink.
Divide rice among serving bowls and top with vegetables, pineapple, shrimp, and nut butter sauce. Garnish with cilantro and serve with lime wedges.
Serves 4.
Each serving contains: 542 calories; 32 g protein; 18 g total fat (4 g sat. fat, 0 g trans fat); 64 g total carbohydrates (10 g sugars, 5 g fibre); 492 mg sodium
source: "Rice Bowls", alive #385, November 2014
Lime juice and ginger add a tropical whiff to this French-Japanese mashup, where seaweed tendrils and Dijon mustard bring out the umami flavours in mushrooms and eggplant. The ingredients might seem to be strange bedfellows, but they work. The result is somewhere between a quiche and a soufflé, with a gluten-free eggplant crust featuring punchy mustard and citrus. This makes for a hearty vegetarian main for brunch, lunch, or dinner with a side salad, or a filling side dish. Fresh or dried If you don’t have fresh thyme and parsley, use 1 tsp (5 mL) dried thyme (divided) and 1 Tbsp (15 mL) dried parsley. The flavours won’t be as pungent, but a little flavour is better than none.
These are the perfect two-bite appetizers. Though the first bite likely won’t “wow” you, the more you chew, the more the salt from the dulse soaks into the avocado and tomato. Wait for it. You can also turn these into breakfast à la avocado toast by substituting a piece of your favourite bread for a slice of baguette. What’s in a name? Theoretically, this should be called a “DLTA” because of the avocado (dulse, lettuce, tomato, and avocado). And if you left out the lettuce, you’d have a “DTA.” A DTA would arguably be a better overall eating experience, since lettuce slightly waters down the rich and creamy result and makes it harder to keep the tomatoes from sliding off the top of the crostini. But the juicy lettuce is actually helpful, since it spreads the salt from the dulse throughout the entire bite, making the “wow” moment come sooner. Besides, neither DLTA nor DTA is as fun an acronym as DLT.
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