Smoked trout and mackerel are good stand-ins for salmon. Choose wild Pacific salmon rather than farmed.
6 sheets nori seaweed (preferably toasted)
4 1/2 cups (1.125 L) prepared sushi rice (see recipe here)
1 Tbsp (15 mL) wasabi paste (optional)
About 2 cups (500 mL) baby spinach, chopped
6 ounces (170 g) smoked salmon, cut into thin strips
1/2 avocado, peeled and cut into thin strips
1/4 cup (60 mL) soy sauce
Pickled ginger (optional)
Place a nori sheet on a bamboo mat and add about 3/4 cup (180 mL) rice and flatten. If using wasabi, make a lengthwise depression in the rice in the middle and add a small amount of wasabi (add too much and you’ll want to call the fire department).
Place 1/6 of the spinach, salmon, and avocado strips onto the wasabi and roll. Cut into 6 pieces and repeat with remaining nori sheets.
Serve with soy sauce and ginger. Makes about 36 pieces.
Each 6-piece serving contains: 264 calories; 10 g protein; 4 g fat (0 g sat. fat, 0 g trans fat); 44 g carbohydrates; 3 g fibre; 740 mg sodium.
source: "Easy Make-at-Home Sushi", alive #323, September 2009
This hearty version of traditional sloppy joes has a tidy helping of sleep-aiding dietary fibre, thanks to its payload of smoky lentils. Swapping out the doughy bun for sweet bell pepper ups the nutritional ante and visual appeal. It’s also superb as leftovers. Smoke and fire Chipotle peppers are ripened red jalapeno chiles that have been smoked and dried. In stores, they’re typically sold in a rich, smoky flavoured adobo sauce. They add fiery, complex flavour to sauces used for pasta dishes, tacos, and any version of sloppy joes.
If you’re hungry for a nighttime snack, then spoon up this creamy, sweet-tart yogurt bowl to help promote some sweet dreams. It’s also a great breakfast option with a little granola tossed on top. The cherry compote can be made up to 5 days in advance. Less is more Many people would be surprised by the amount of added sugar that can be found in flavoured yogurts, including vanilla. A healthier option is to select products that are labelled “plain” and then let natural sweetness come from fruit toppings.
For many of us, turkey is a comfort food that recalls happy memories. This stew is one that is comforting both to make and to eat. Simmered slowly over a few hours, turkey drumsticks deliver rich flavour as well as a huge punch of protein. Tarragon gives it a fresh, bright pop of flavour that balances the earthy richness of the stew. Turkey contains high levels of B vitamins and selenium, as well as tryptophan, which has been explored in recent research for its role in the formation of the mood regulator serotonin. Leftover turkey You can also make this dish with leftover cooked turkey. Simply start the recipe by browning the leek and onion and adding stock, carrots, and parsnips. When the vegetables are tender, add cooked turkey and continue with the recipe [object Object]