banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Smoked Salmon Dip

    Share

    Smoked Salmon Dip

    Using thick Greek yogourt and low-fat sour cream means there is nothing fishy about the calorie count of this dip. Serve alongside cucumber slices or pieces of toasted rye or pumpernickel bread.

    Advertisement

    Better for you: Smoked salmon helps you reel in a boatload of heart-healthy omega-3 fatty acids. Greek yogourt provides about twice the protein as traditional versions.

    2/3 lb (300 g) smoked salmon 
    1/2 cup (125 mL) plain, 0% milk fat Greek yogourt
    1/2 cup (125 mL) low-fat sour cream
    Juice of 1/2 lemon
    2 Tbsp (30 mL) chopped dill
    1 Tbsp (15 mL) prepared horseradish
    1 Tbsp (15 mL) capers 
    1/4 tsp (1 mL) black pepper
    2 Tbsp (30 mL) chopped chives

    Place salmon, yogourt, sour cream, lemon, dill, horseradish, capers, and black pepper in food processor and blend until smooth. Place dip in serving bowl and garnish with chives.

    Serves 8.

    Each serving contains: 79 calories; 9 g protein; 4 g total fat (2 g sat. fat, 0 g trans fat); 2 g total carbohydrates (1 g sugars, 0 g fibre); 341 mg sodium

    source: "Take a Dip", alive #362, December 2012

    Advertisement

    Smoked Salmon Dip

    Directions

    Advertisement
    Ad
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »