Here’s proof that sometimes bucking tradition in the kitchen can be a delicious adventure. Meaty and rich in protein, tempeh is a wonderful alternative to meat when preparing a veg-heavy Bolognese sauce to be draped over nutty soba. Any extra tempeh sauce is excellent when stuffed into baked sweet potato.
Unlike Italian-style noodles, those from Asia such as soba should be rinsed after cooking or they can turn gummy.
Using the large holes of box grater, crumble tempeh, or finely chop with knife.
In medium saucepan, heat oil over medium heat. Add onion, carrot, and salt; heat for 5 minutes. Add tempeh to pan and heat for 5 minutes. Place mushrooms, eggplant, and garlic in pan; heat for 5 minutes. Stir in oregano, coriander, chili flakes, and black pepper; heat for 30 seconds. Place wine in pan and heat for 3 minutes, scraping up any brown bits from bottom of pan. Stir in tomato sauce and simmer for 15 minutes. Stir in balsamic vinegar.
Meanwhile, in pot of salted water, prepare soba noodles according to package directions. Stir noodles often during the first couple minutes of cooking to prevent clumping. Drain noodles in colander and rinse with cold water. Drain thoroughly and then press down lightly on noodles to remove any excess liquid.
Divide noodles among 4 serving plates and top with Tempeh Bolognese sauce. Sprinkle on basil.
This recipe is part of the New Kids on the Block collection.
This Asian-inspired stir-fry takes full advantage of the crunch Brussels sprouts achieve when they’re heated quickly. The sweet-and-sour sauce delivers a tangy edge, and tempeh offers plant-based protein and a blast of umami. If you want meat in the dish, you can replace tempeh with ground pork. Ready, set, go Stir-frying is a cooking method that thrives on speed. That means you want to have all of your ingredients prepped and ready to go into the pan. That also means no chopping on the fly.
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