Soba Noodles in Tempeh Bolognese

Serves 4.

Soba Noodles in Tempeh Bolognese

Here’s proof that sometimes bucking tradition in the kitchen can be a delicious adventure. Meaty and rich in protein, tempeh is a wonderful alternative to meat when preparing a veg-heavy Bolognese sauce to be draped over nutty soba. Any extra tempeh sauce is excellent when stuffed into baked sweet potato.


Unlike Italian-style noodles, those from Asia such as soba should be rinsed after cooking or they can turn gummy.

Each serving contains: 545 calories; 26 g protein; 11 g total fat (2 g sat. fat, 0 g trans fat); 78 g total carbohydrates (12 g sugars, 6 g fibre); 204 mg sodium

Source: New Kids on the Block

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