alive logo

Spiced Almond and Pumpkin Seed-Crusted Pumpkin Salad

Serves 4


    If you think pumpkin is best trotted out twice a year as a pie filling, think again. Chef Luptak prefers using Rouge vif d’Étampes pumpkin, a French heirloom variety, when he makes this salad. “Rouge vif d’Étampes” means “bright red from Étampes”—an old commune in France. These flat pumpkins were a fixture in Paris’s central market in the late 1800s.


    Going to ground

    If you have ground spices on hand instead of seeds, they'll work fine in the pumpkin seed crust as well. Toast them in the frying pan, but skip the grinding.


    Spiced Almond and Pumpkin Seed-Crusted Pumpkin Salad


    “Pumpkin” Purée
    • ⅔ lb red Kuri squash or butternut squash
    • 2 tsp extra-virgin olive oil
    • ¼ cup chopped onion
    • 2 tsp minced garlic
    • 4 cups low-sodium vegetable stock
    • 1 ½ Tbsp maple syrup
    • ¼ tsp salt
    • 1/8 tsp pepper
    • Leaves from 5 sprigs of fresh thyme
    Roasted Pumpkin
    • 1 ⅓ lb Rouge vif d’Étampes pumpkin or sugar pumpkin
    • ¼ tsp salt
    • ¾ tsp black pepper
    • 2 Tbsp extra-virgin olive oil
    • 1 tsp ground nutmeg
    • Leaves from 5 sprigs of fresh thyme
    • 1 ½ Tbsp maple syrup
    Pumpkin Seed Crust
    • 1 tsp cumin seeds
    • 2 tsp cardamom seeds
    • 1 tsp coriander seeds
    • ⅓ cup pumpkin seeds, reserved from roasted pumpkin
    • ¼ cup almonds
    • ½ tsp dried chili flakes
    • ¼ tsp salt
    • ¾ tsp black pepper
    • 2 ½ tsp raw sugar
    • 2 cups sprouted lentils


    Per serving:

    • calories338
    • protein8g
    • fat17g
    • carbs46g
      • sugar15g
      • fiber5g
    • sodium608mg



    To make “pumpkin” purée:

    Leave skin on Kuri squash. If using butternut squash, peel skin off. Cut in half and remove seeds. Cut squash into cubes.

    In medium-sized pot, sauté squash in olive oil over medium heat until there’s some caramelization on the squash. Add onion and garlic and continue to cook for another 10 minutes.

    Add stock, maple syrup, salt, pepper and thyme and continue to cook for 10 minutes, allowing all the flavors to come together. Transfer mixture to blender and purée until smooth.

    Cool and reserve. Store in refrigerator for up to 5 days.

    To make roasted pumpkin:

    Preheat oven to 400 F. Line baking sheet with parchment paper.

    Leave skin on Rouge vif d’Étampes pumpkin. If using sugar pumpkin, peel skin off. Remove and clean seeds, reserving them for pumpkin seed crust. Cut pumpkin into 1 ½ in cubes. Toss with salt, pepper, olive oil, nutmeg, thyme and maple syrup. Transfer cubes to prepared baking sheet and roast in oven for 15 minutes.

    Cool and reserve. Store in refrigerator for up to 5 days.

    To make pumpkin seed crust:

    Preheat oven to 350 F.

    Toast cumin, cardamom and coriander in frying pan over medium heat, shaking pan often, until spices begin to smell fragrant. Remove spices from pan and blitz in spice grinder to a fine powder.

    Toast pumpkin seeds and almonds on sheet pan in oven for 5 minutes.

    In food processor, pulse toasted spices, toasted almonds and pumpkin seeds, chili flakes, salt, pepper and sugar to desired consistency. Store pumpkin seed crust in airtight container for up to 1 month.

    To assemble salad:

    Dollop “pumpkin” purée in center of each of 4 plates. Top with sprouted lentils and roasted pumpkin, sprinkle with pumpkin seed crust and garnish with a nice spicy green, like watercress or arugula, if desired.


    Like this recipe?

    This recipe is part of the Veggie-Centric Dishes from The Acorn collection.



    SEE MORE »
    An Elegant Afternoon Tea

    An Elegant Afternoon Tea

    Whether you call her Mom, Mother, Momma, or Mum, an afternoon tea is the perfect way to celebrate that special person in your life. It can not only be a fun and elegant occasion but also offer a wonderfully relaxed celebration. Afternoon tea has come to be a sort of ritual that allows you to slow down and take your time. The pace is gentle and calm, allowing time for everyone to unwind. Because it’s also something we don’t all do every day, it can help spark conversation and provide a special sense of occasion. The host can prepare food in advance, and with plenty of options both savoury and sweet, it can easily provide something that all will enjoy. And because offerings are all beautifully laid out and displayed, there’s no getting up and down from the table, which leaves everyone free for the most important reason for gathering—spending time with Mom. With afternoon tea, there’s plenty of opportunity to visit and spend time together and enjoy delicious food; these six recipes will help you prepare an afternoon tea to nourish body and soul and to celebrate Mom in style.