Spiced Date Nut Energy Squares

Makes about 27 energy squares.

Spiced Date Nut Energy Squares

Easy to carry. Simple to pop and savour while on a rugged path. And quick to assemble in bulk. Make ahead and refrigerate for a week, or store in the freezer for up to a month.

Did you know?

Date Nut Energy Squares go down especially well with coconut water! In the ancient Indian language of Sanskrit, the coconut palm is known as kalpa vriksha, meaning “tree that gives all that is necessary for living.”

Each square contains: 76 calories; 1 g protein; 3 g total fat (1 g sat. fat, 0 g trans fat); 13 g total carbohydrates (10 g sugars, 1 g fibre); 6 mg sodium

Source: Pack Your Panniers

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