banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Pack Your Panniers

For your peak adventure

Share

Pack up your panniers with these healthy lunch recipes, perfect for much-needed energy to keep you fuelled for peak fitness. You’ll need endurance foods to keep you pedalling—for the tough grind or for the long haul.

It sounds romantic, but if you’re doing the big climb or the long distance with your pedals, then you’ll want to load up your panniers with more than you might think you need. We’ve collected and developed some portable lunch recipes perfect for much-needed energy to keep you fuelled for peak fitness. You’ll need endurance foods to keep you pedalling—for the tough grind or for the long haul—or even for a leisurely afternoon pedal on a gorgeous lakeside trail. It’s all about protein, the right carbohydrates, and fluids. With each of our recipes we’ve provided the healthy composites along with fluid advice to keep you well hydrated and energized. Each recipe is simple to assemble and full of options. So pedal and push your way to energy with our delicious choices.

Advertisement

Portable lunch recipes

Advertisement

Sprouted Lentil and Quinoa Salad with Pocket Bread

Sprouted Lentil and Quinoa Salad with Pocket Bread

Advertisement

Advertisement

Granola Power Clusters

Granola Power Clusters

Advertisement

Advertisement

Spiced Date Nut Energy Squares

Spiced Date Nut Energy Squares

Advertisement

Advertisement

Mexican Torta

Mexican Torta

Advertisement

Advertisement

Wheat Berry Burritos with Tahini Sauce

Advertisement

Advertisement

Crispy Roasted Indian Chickpea Salad with Cilantro Dressing

Advertisement
Advertisement

READ THIS NEXT

More than Skin Deep
Beauty

More than Skin Deep

The psychology under the surface of skin care

Michelle Schoffro Cook, PhD, DNMMichelle Schoffro Cook, PhD, DNM