This cake is not too sweet, not too rich, but still offers all the comfort (hello, maple syrup and warming spices) you want when finishing off a festive meal. Plus, there is no refined sugar in sight. If serving those with food sensitivities, you can try making the cake with an all-purpose gluten-free flour blend and melted coconut oil.
Flour power Compared to regular whole wheat flour, spelt flour often produces cakes, scones, and muffins that are more tender and with greater nutritional virtues than all-purpose white flour.
In small bowl, place dates and baking soda; add 1/2 cup (125 mL) hot water and stir to dissolve the soda. Let soak for 15 minutes.
Preheat oven to 350 F (180 C). Line bottom of 8 in (20 cm) round cake pan with parchment paper and grease sides.
To blender or food processor, transfer dates and soaking water, and process until smooth. Add spelt flour, 3 Tbsp (45 mL) maple syrup, 1 tsp (5 mL) vanilla, cinnamon, cloves, baking powder, and salt. Process until well mixed. Add melted and cooled butter and eggs. Process until well mixed. Into prepared cake pan, pour batter. Bake cake until itu2019s golden brown and springs back when you press it in the centre, about 25 minutes. Let cool for 5 minutes before removing from pan and slicing.
To make Maple Cream sauce, in bowl, place cashews, cover with warm water, and let soak for at least 2 hours. Drain cashews, place in blender or food processor with 2/3 cup (160 mL) water, 1 Tbsp (15 mL) maple syrup, and 1/2 tsp (2 mL) vanilla; blend until very smooth.
Serve slices of cake topped with sauce.
If breakfast oatmeal is your jam, you’ll happily spoon up this oat-infused hearty chili. It comes together quickly enough to add to your weeknight dinner routine, but soaking the steel-cut oats ahead of time is key to having them cook more efficiently. Toppings run the gamut of avocado, sour cream, broken tortilla chips, cilantro, or grated cheddar. Hot stuff Chili powders can range greatly in their heat levels. So, it’s important to know the type you’re working with to gauge how much of a fiery kick it will add to a dish.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.