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Strawberry Muesli Pudding


    This make-ahead breakfast option takes the woulda-coulda-shoulda out of eating a nourishing breakfast. The tag team of deliciously thick skyr yogurt and protein powder make each spoonful a protein heavyweight. Besides being ultra-nutritious (hello, fibre and healthy fats), chia seeds have the remarkable ability to soak up great amounts of liquid, leaving you with a spoon-worthy tapioca-like consistency. If skyr yogurt is not available, Greek is a good substitute. The berry chia pudding and toppings can also be placed in a wide-mouth jar with a tight-fitting lid for a high-protein breakfast on the go.


    Great white

    In its Icelandic homeland, skyr is considered a cheese, but in Canada it is now marketed as a yogurt. Made by fermenting skim milk with cultures and then straining away the liquid, ultra-thick skyr is densely concentrated in protein, sometimes even more so than Greek yogurt.


    Strawberry Muesli Pudding


    • 1/3 cup (80 mL) milk or unsweetened dairy-free milk of choice
    • 1 cup (250 mL) plain skyr yogurt
    • 1 1/2 cups (350 mL) fresh or frozen (thawed) strawberries,
    • plus more for topping
    • 1/4 cup (60 mL) plain or vanilla protein powder of choice
    • 2 tsp (10 mL) honey
    • 1 tsp (5 mL) lemon zest or orange zest
    • 1/2 tsp (2 mL) vanilla extract (omit if using vanilla protein)
    • 1/2 tsp (2 mL) cinnamon
    • 1/2 tsp (2 mL) ground ginger (optional)
    • 6 Tbsp (80 mL) chia seeds
    • 2/3 cup (160 mL) muesli
    • 4 Tbsp (60 mL) cacao nibs (optional)



    In blender container, place milk, yogurt, strawberries, protein powder, honey, lemon zest or orange zest, vanilla (if using), cinnamon, ginger (if using), and a pinch of salt, and blend until smooth.


    Divide mixture between 2 cereal bowls and stir 3 Tbsp (45 mL) chia seeds into each bowl. Chill bowls overnight to thicken.


    When ready to serve, top each bowl with an equal amount of muesli, fresh berries, and cacao nibs, if using.


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    This recipe is part of the Quick, High-Protein Recipes That Will Keep You Full collection.



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    Going Pro

    Going Pro

    You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.