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Stuffed Mocha Crepe Rolls

Serves 8.


    If you want to make your day in the woods a little more gourmet you’ll want to bring along a few of these stuffed crepes to slay workout hunger and keep your legs feeling energized. And who doesn’t love peanut butter with banana? (Hint: nobody.) Bring extras to share with your exercise partners and you’re sure to become a trail hero.


    Under wraps

    For a more eco-savvy workout, consider reusable items for transporting your homemade fuel. A great option for hungry athletes is the malleable beeswax wraps offered by Canadian-owned Abeego that can fit snuggly around your trail fare.


    Stuffed Mocha Crepe Rolls


    • 1 cup (250 mL) brewed coffee, cooled to room temperature
    • 2 large organic eggs
    • 2 Tbsp (30 mL) neutral-tasting oil, such as grapeseed or sunflower
    • 3/4 cup (180 mL) oat flour
    • 1/4 cup (60 mL) cocoa powder
    • 1 tsp (5 mL) cinnamon
    • 1/4 tsp (1 mL) salt
    • 8 Tbsp (125 mL) peanut butter or other nut butter of choice
    • 4 medium bananas, thinly sliced
    • Maple syrup (optional)


    Per serving:

    • calories251
    • protein9g
    • fat14g
      • saturated fat3g
      • trans fat0g
    • carbohydrates27g
      • sugars9g
      • fibre5g
    • sodium95mg



    In blender, place coffee, eggs, oil, oat flour, cocoa, cinnamon, and salt and blend until smooth. Alternatively, in large bowl, whisk ingredients together until no lumps are present. The batter should be thin.


    Heat 8 to 10 in (20 to 26 cm) greased skillet over medium heat. Pour 1/4 cup (60 mL) batter into pan and quickly lift skillet off burner, then tilt and swirl pan so batter forms large thin circle. Place pan back on heat and cook for 1 minute, or until edges begin to darken and curl inward. Loosen with thin spatula, carefully flip, and cook other side for 30 seconds.


    In single layer, place prepared crepes on metal rack to cool and repeat with remaining batter. You should have at least 8 crepes. Prepared crepes can be chilled for up to 5 days.


    To assemble, spread 1 Tbsp (15 mL) peanut butter on a crepe and top with banana slices and a drizzle of maple syrup, if using. Roll crepes and transport in a small zip-top bag or other air-tight portable container.


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    This recipe is part of the Tasty Portable Power collection.



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    Going Pro

    Going Pro

    You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.