Sunny Mexican Breakfast

Serves 4.

Sunny Mexican Breakfast

A delicious start to a day includes eating beans. Plant-based, naturally nutritious, and oodles of filling fibre—you’ll be satisfied all morning with this Mexican breakfast.

DIY cooked beans

Making your own beans from scratch is a healthy alternative and not that complicated.

  • Soak overnight.
  • Place in large saucepan with aromatics such as bay leaf, onion, garlic, and cumin.
  • Cover with water at least 1 in (2.5 cm) above beans.
  • Bring to a boil, cover, and simmer for 1 to 1 1/2 hours, or until as tender as you like. Drain.
  • Season with salt after cooking.

Each serving contains: 335 calories; 15 g protein; 16 g total fat (3 g sat. fat, 0 g trans fat); 36 g total carbohydrates (9 g sugars, 11 g fibre); 318 mg sodium

Source: Tropical Kitchen

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