Sweet Potato, Red Onion, and Kale Hash

Serves 4.

Sweet Potato, Red Onion, and Kale Hash

Hash may have a reputation for being a greasy spoon special, but this kale hash, which can be enjoyed for breakfast, brunch, lunch, or dinner on your days of cleansing, will change your idea of the dish. Sweet potatoes add substance, nutrition, sweetness, and a great depth of flavour in place of the usual floury white potatoes.


Replace sweet potato with cubes of butternut squash or a mixture of root vegetables for an equally nourishing hash.

Each serving contains: 209 calories; 10 g protein; 12 g total fat (8 g sat. fat, 0 g trans fat); 18 g total carbohydrates (4 g sugars, 3 g fibre); 410 mg sodium

Source: Healthy Recipes for Cleansing

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