Sweet Potato Salmon Curry
Serves 4
Together, the sweet potato, buttery cashews and edamame provide texture and elevate this curry that seemingly only gets more flavourful after resting for a day. Lemongrass, kaffir lime leaves and Thai basil are ways to make this dish scream Southeast Asian cuisine even more.
2 tsp (10 ml) grapeseed or peanut oil
2 shallots, chopped
2 tsp (10 ml) finely chopped fresh ginger
2 garlic cloves, crushed
3 tsp (15 ml) red curry paste
1/4 tsp (1 ml) cinnamon
1 cup (250 ml) reduced-salt chicken stock
1 – 14 oz (400 ml) can light coconut milk
1 1/2 Tbsp (30 ml) tomato paste
2 tsp (10 ml) fish sauce
1 lb (450 g) sweet potato (about 1 large potato), diced into 1/2 in (1.25 cm) cubes
1 lb (450 g) boneless, skinless salmon, cubed
1/3 cup (80 ml) unsalted cashews
1 cup (250 ml) frozen shelled edamame
Juice of 1/2 lime
1/4 cup (60 ml) chopped coriander
Heat oil in large frying pan over medium heat. Add shallots, ginger and garlic; cook 2 minutes, stirring often. Add curry paste and cinnamon; cook 30 seconds. Place chicken stock, coconut milk, tomato paste and fish sauce in frying pan and stir until curry and tomato paste are dissolved. Add sweet potato, bring to a boil, reduce heat to medium-low and simmer, covered, until potato is tender, about 20 minutes.
Place salmon, cashews and edamame in frying pan and simmer for another 5 minutes, or until salmon is cooked through. Stir in lime juice.
Place curry in serving bowls and garnish with coriander.
Each serving contains: 2194 kilojoules; 34 g protein; 28 g total fat (9 g sat. fat, 0 g trans fat); 35 g total carbohydrates (6 g sugars, 8 g fibre); 482 mg sodium
source: "One-Frying Pan Meals", alive Australia, Autumn 2015
Sweet Potato Salmon Curry
Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).
