alive logo

Sweet Potato Turkey Loaf


    Grating sweet potato is a stealth way to cook it in a flash, making it a quick addition to loaves to up the nutritional ante. Quinoa flakes are a good gluten-free (and more nutritious!) alternative to standard bread crumbs when making loaves. However, you can also use pulverized oats or even gluten-free crackers. The loaf is particularly stellar when slathered with Raspberry Chipotle Glaze (see sidebar) after cooking.


    1 Tbsp (15 mL) grapeseed oil or camelina oil
    2 cups (500 mL) peeled and grated sweet potato
    1 small yellow onion, diced
    1 lb (450 g) ground turkey
    1 celery stalk, thinly sliced
    1 large free-range egg, lightly beaten
    1 cup (250 mL) quinoa flakes
    3 Tbsp (45 mL) unsalted tomato paste
    2 Tbsp (30 mL) Worcestershire sauce
    2 tsp (10 mL) Italian seasoning
    2 tsp (10 mL) garlic powder
    1/2 tsp (2 mL) salt
    1/4 tsp (1 mL) black pepper

    Preheat oven to 350 F (180 C) and grease 9 x 5 in (23 x 13 cm) loaf pan.

    Heat oil in large skillet over medium heat. Add sweet potato and onion and cook until tender, about 6 minutes. Place potato mixture in large bowl and gently mix with turkey, celery, egg, quinoa flakes, tomato paste, Worcestershire sauce, Italian seasoning, garlic powder, salt, and pepper. Place mixture in loaf pan and spread out into an even layer.

    Bake for 50 minutes, or until instant-read thermometer inserted into centre reads 160 F (71 C). Spread on Raspberry Chipotle Glaze, if using. Let loaf cool for 10 minutes before slicing.

    Serves 6.

    Each serving contains: 293 calories; 21 g protein; 9 g total fat (2 g sat. fat, 0 g trans fat); 31 g total carbohydrates (4 g sugars, 4 g fibre); 338 mg sodium

    Top it off

    A good sauce or glaze can put any loaf over the top, so to speak.

    Raspberry Chipotle Glaze

    In small saucepan, stir together 1/2 cup (125 mL) raspberry jam, 1 minced shallot, 1 minced garlic clove, 1 tsp (5 mL) minced chipotle chili pepper in adobo sauce, 1 tsp (5 mL) fresh thyme, and juice of 1/2 lemon. Cook over medium-high heat uncovered until thickened, about 5 minutes. If the mixture thickens toomuch, stir in some additional jam. Spread over loaf immediately after cooking.

    source: "Loafing Around", alive #389, March 2015


    Sweet Potato Turkey Loaf




    SEE MORE »
    Greek Turkey Burger Bites

    Greek Turkey Burger Bites

    Ever thought about making burgers as an appetizer or as a potluck meal for friends and family? Try making your favourite burger into bite-sized portions. They might be small in size, but they won’t be small in flavour. These burgers also pair well with a Greek salad for a delicious mid-week lunch or dinner. Fresh is best Squeeze fresh lemon on patties while cooking to give them the fresh zing of citrus.