This Thai-style peanut dressing makes kale even more nutritionally potent. So think of this vibrant salad, full of nutritional bell-ringers such as whole grain sorghum and protein-rich edamame, as a perfect health-giving bring-your-lunch-to-work option. Since kale can be massaged with dressing a couple of days in advance without going limp, this is also a great make-ahead salad. Soaking sorghum in water for several hours in advance will quicken its cooking time. However, quinoa or millet would serve as stand-ins for sorghum.
Raw kale breaks down and becomes more tender and less bitter tasting when it’s massaged. It also helps distribute the dressing into all of kale’s crevices, so you get peanut flavour in every bite.
Per serving:
In saucepan, place sorghum and 3 cups (750 mL) water. Bring to a boil, reduce heat to medium-low, and simmer, covered, until sorghum is tender but not mushy, about 25 minutes if soaked or 40 minutes if using unsoaked grains. Drain sorghum and let cool.
In saucepan of salted boiling water, prepare edamame according to package directions. Drain edamame and let cool.
In bowl, whisk together peanut butter, lime juice, soy sauce or tamari, rice vinegar, honey, sesame oil, ginger, chili sauce, and 2 Tbsp (30 mL) warm water until smooth.
In large bowl, place kale then drizzle on half of the peanut dressing. Using clean hands, massage dressing into kale until leaves are tender, about 1 minute. Add sorghum, edamame, carrots, red bell pepper, mango, green onion, and basil to bowl and gently toss. Just before serving, pour remaining peanut dressing overtop and sprinkle on peanuts.
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
This gloriously comforting dish gets its creamy lusciousness from a can of white beans. Feel free to use whatever vegetables you have on hand instead of broccoli. Pass the pasta Instead of regular pasta, consider serving this sauce over zucchini noodles, carrot noodles, or cooked spaghetti squash.
This nut-free take on classic queso dip is everything you want and more. Paired with chips, crackers, or crudités, this creamy, zesty, smoky, and oh-so-satisfying dip is easy enough to whip up for a cozy snack or as an appetizer for company. Go nuts! If you’re okay to eat nuts, try substituting sunflower seeds with 1 cup (250 mL) raw cashews.