This nut-, gluten-, and dairy-free banana bread is what dreams are made of: moist, just sweet enough, and the ideal lunchbox treat. It’s safe for school lunches because it’s completely nut free. This bread is made with hearty and fulfilling ingredients such as coconut flour—perfect to keep little tummies satisfied.
Preheat oven to 350 F (180 C). Generously grease a standard-size loaf pan with coconut oil, or line with parchment paper.
In large bowl, combine coconut flour, brown rice flour, baking powder, baking soda, cinnamon, and nutmeg, and mix together.
In separate bowl, whisk bananas, maple syrup, oil, and eggs together. Be sure melted coconut oil isnu2019t too hot, to avoid cooking the egg when you combine everything. Add banana mixture to flour mixture and combine well. Fold in dried blueberries.
Pour mixture into loaf pan and bake for 45 to 55 minutes, until fork inserted comes out clean. You may want to cover the bread with a piece of foil for the last 10 minutes of baking to prevent it from burning.Keep in fridge for up to 1 week or freeze for up to 3 months.
This hearty version of traditional sloppy joes has a tidy helping of sleep-aiding dietary fibre, thanks to its payload of smoky lentils. Swapping out the doughy bun for sweet bell pepper ups the nutritional ante and visual appeal. It’s also superb as leftovers. Smoke and fire Chipotle peppers are ripened red jalapeno chiles that have been smoked and dried. In stores, they’re typically sold in a rich, smoky flavoured adobo sauce. They add fiery, complex flavour to sauces used for pasta dishes, tacos, and any version of sloppy joes.
If you’re hungry for a nighttime snack, then spoon up this creamy, sweet-tart yogurt bowl to help promote some sweet dreams. It’s also a great breakfast option with a little granola tossed on top. The cherry compote can be made up to 5 days in advance. Less is more Many people would be surprised by the amount of added sugar that can be found in flavoured yogurts, including vanilla. A healthier option is to select products that are labelled “plain” and then let natural sweetness come from fruit toppings.
For many of us, turkey is a comfort food that recalls happy memories. This stew is one that is comforting both to make and to eat. Simmered slowly over a few hours, turkey drumsticks deliver rich flavour as well as a huge punch of protein. Tarragon gives it a fresh, bright pop of flavour that balances the earthy richness of the stew. Turkey contains high levels of B vitamins and selenium, as well as tryptophan, which has been explored in recent research for its role in the formation of the mood regulator serotonin. Leftover turkey You can also make this dish with leftover cooked turkey. Simply start the recipe by browning the leek and onion and adding stock, carrots, and parsnips. When the vegetables are tender, add cooked turkey and continue with the recipe [object Object]