Tofu Chard Saag

Serves 4.

Tofu Chard Saag

A creamy yogurt-chard sauce surrounds cubes of pan-seared tofu in this aromatic, satisfying riff on Indian saag. Being able to use both the leaves and tender stems makes Swiss chard a two-for-one star in the kitchen. Serve with rice or naan.


Nuts, like almonds, are an even better crunchy garnish when roasted. But you don’t need to fire up the oven to get the job done. Toss a handful of nuts with a little bit of neutral oil, such as grapeseed, and spread in a single layer on a microwave-safe plate. Microwave on high in 1-minute intervals, stirring between each interval, until nuts are fragrant and a few shades darker, about 5 minutes total.

Each serving contains: 367 calories; 28 g protein; 24 g total fat (5 g sat. fat, 0 g trans fat); 15 g total carbohydrates (7 g sugars, 3 g fibre); 467 mg sodium

Source: The Green Party

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