Tofu Steaks with Sunflower Butter Sauce

Serves 4.

Tofu Steaks with Sunflower Butter Sauce

An Asian-influenced creamy sunflower butter sauce that’s strewn over seared slabs of tofu is a recipe for a hearty vegan main dish. For a complete meal, serve alongside a salad and cooked whole grains such as brown rice or quinoa.


Pressing out as much liquid from the tofu as possible is the key to giving it a good crunchy sear in a hot pan.

Each serving contains: 444 calories; 31 g protein; 32 g total fat (5 g sat. fat, 0 g trans fat); 12 g total carbohydrates (0 g sugars, 0 g fibre); 320 mg sodium

Source: New Kids on the Block

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