A quick tomato braise helps keep a splurge fish like sablefish tender and moist (read: much less risk of overcooking), while leaving you with a sumptuous sauce to spoon up. This dish can also be made with other white-fleshed sustainable fish such as Pacific halibut, lingcod, and tilapia. Consider serving with roasted potatoes.
In large, heavy-bottomed saucepan, heat oil. Add onion and salt; heat for 4 minutes. Add bell peppers and heat until softened. Add garlic and heat for 1 minute. Add thyme, fennel seeds, red pepper flakes, and black pepper; heat for 30 seconds. Place tomatoes, broth, and bay leaves in pan. Bring to a boil, lower heat, and simmer, uncovered, until liquid has reduced slightly, about 10 minutes. Add cherry tomatoes and cook until they soften slightly, about 2 minutes. Stir in balsamic vinegar.
Carefully place fish fillets in pot, skin side up, and spoon some sauce overtop. Cover pan and simmer gently over low heat until fish is cooked through, about 7 minutes.
Divide fish and sauce among serving bowls and garnish with parsley.
This recipe is part of the Fishing For Compliments? collection.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.