Tomato, Turkey, and Kale Soup with Parmesan

Makes 10 cups (2.5 L)

Tomato, Turkey, and Kale Soup with Parmesan

Soup is a definite comfort food. When nothing else appeals, a bowl of soup always seems to satisfy. As it simmers, the aroma alone perks up the appetite. Our soup encases oodles of vegetables and iron-rich kale, plus an umami kick from Parmesan rind and a fulfilling protein hit from ground turkey. Make a huge pot—and freeze for fabulous leftovers.

Each 1 cup (250 mL) serving contains: 173 calories; 13 g protein; 6 g total fat (2 g sat. fat, 0 g trans fat); 17 g total carbohydrates (5 g sugars, 5 g fibre); 393 mg sodium

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