Tuna Salad Bean Cups

Serves 6.

Tuna Salad Bean Cups

Why settle for the same old tuna salad sandwich when serving this iconic midday repast in whimsical bean cups is a surefire way to add the fun back into lunch. Plus, it’s a great way to sneak more nutrient-dense legumes into the diets of all generations of a household.

Serve alongside cherry tomatoes. Both the bean cups and tuna salad can be made up to four days in advance, but should be assembled the same day they are being served.

Great catch!

Choose a canned tuna that comes with a side of sustainability by opting for companies that catch their fish using pole-and-line or trolling methods instead of nets. As a bonus, this tuna is often richer in important nutrients, including mega-healthy omega-3s.

Each serving contains: 265 calories; 22 g protein; 7 g total fat (1 g sat. fat, 0 g trans fat); 30 g total carbohydrates (5 g sugars, 9 g fibre); 420 mg sodium

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