Turkey Burgers with Raspberry-Chipotle Sauce

Serves 4.

Turkey Burgers with Raspberry-Chipotle Sauce

How to turn a turkey burger into something your backyard guests will swoon over? Spread on this smoky berry sauce that offers a sweet heat and a wonderful counterpoint to turkey. A bit of goat cheese helps infuse the meat with creamy moisture, which is especially important if you’re using lean ground turkey breast.

Meatballs are for spaghetti

To keep burgers from turning into giant meatballs during cooking, poke the patties a few times with a skewer prior to grilling. You can also gently press your thumb into the centre of each patty to form about a 1/4 in (0.6 cm) depression. Both methods help the meat expand during cooking to keep the burgers flat.

Wash up

To avoid contamination with raw meats, wash your spatula or other cooking utensil after each time it comes in contact with meat that isn’t fully cooked yet, such as after flipping a burger.

Each serving contains: 251 calories; 32 g protein; 7 g total fat (2 g sat. fat, 0 g trans fat); 13 g total carbohydrates (3 g sugars, 5 g fibre); 309 mg sodium

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