These colourful and hearty bites are one of those great nibbles you’ll find yourself whipping up again and again. The beans and sweet potato both contain a great amount of fibre that helps you feel full and keep hunger at bay. Don’t be surprised if these disappear first at your next gathering.
Pair with Yuzo Basil Ricky!
Preheat oven to 425 F (220 C). Place 2 baking trays in oven to warm.
Cut unpeeled sweet potatoes into 1/4 in (0.6 cm) thick rounds and place them in bowl along with coconut oil and smoked paprika. Gently toss to coat. Tumble sweet potatoes in a single layer onto hot baking trays. Roast in preheated oven for 12 to 15 minutes, until bottom is lightly golden brown. Flip sweet potatoes over and roast for an additional 8 to 10 minutes. Remove from oven and set aside.
In large bowl, whisk together olive oil, honey, vinegar, chili powder, cumin, and salt until well combined. Gently fold tomatoes, chickpeas, beans, corn, shallots, serrano or jalapeno pepper, bell pepper, and cilantro into dressing. Allow mixture to sit at room temperature for at least 30 minutes. Vegetable caviar may also be covered and refrigerated up to 4 hours before serving.
Cut avocado into small dice, place in bowl, and drizzle with lemon juice. Mash lightly with fork to create a chunky paste.
To assemble bites, place roasted sweet potato slices on platter. Top each round with a smear of avocado mixture and a generous dollop of vegetable caviar. Serve immediately.
This recipe is part of the Holiday Cocktail Party collection.
This simple dessert celebrates the glory that is the summer strawberry. Don’t feel you have to stick to strawberries here; swapping them for ripe peaches would also make for a stunning ending to any meal. What to gild the lily with? Add a dollop of whipped coconut cream or a small scoop of vanilla ice cream. Flower power Orange blossom water (also known as orange flower water) is produced by water distillation of the blossoms of a bitter orange tree. Just like rose water, a little goes a long way. So, take care and use just a drop or two, tasting as you go so as not to overwhelm but rather to complement the other flavours in a dish.
Ever thought about making burgers as an appetizer or as a potluck meal for friends and family? Try making your favourite burger into bite-sized portions. They might be small in size, but they won’t be small in flavour. These burgers also pair well with a Greek salad for a delicious mid-week lunch or dinner. Fresh is best Squeeze fresh lemon on patties while cooking to give them the fresh zing of citrus.
What worldwide vacation is complete without a stop in Italy? Dad won’t miss the meat in this flavourful mushroom alternative complete with Italian spices and a zesty vegetable tapenade. Portobellos have a uniquely “meaty” texture and act as a sponge to lock in loads of flavour. This meaty plant-based burger is sure to become a favourite—even with any meat-lovers in your life. Custom-made! Don’t be afraid to customize your burger buns to fit your patties. If your bun’s too big, trim off excess and save the trimmed bits of bread, but don’t discard. Instead, cut into small cubes; drizzle with some olive oil, sea salt, and seasonings of choice; bake at 350 F (180 C) for 10 to 15 minutes, and you’ll have delicious homemade croutons for use in soups and salads throughout the week.
Next stop, Asia! This shrimp burger combines classic Asian flavours with unique toppings for rich umami flavour with the saltiness of the ocean. Whether served on a bun or over rice in a more traditional Asian-style meal, try some unique miso yogurt or wasabi mayo dressing for a fabulous flavour bomb. Keep those burgers juicy Place raw patties on a plate or tray, and cover and freeze or refrigerate for 15 to 30 minutes to keep them together and to lock in moisture.