These colourful and hearty bites are one of those great nibbles you’ll find yourself whipping up again and again. The beans and sweet potato both contain a great amount of fibre that helps you feel full and keep hunger at bay. Don’t be surprised if these disappear first at your next gathering.
Pair with Yuzo Basil Ricky!
Preheat oven to 425 F (220 C). Place 2 baking trays in oven to warm.
Cut unpeeled sweet potatoes into 1/4 in (0.6 cm) thick rounds and place them in bowl along with coconut oil and smoked paprika. Gently toss to coat. Tumble sweet potatoes in a single layer onto hot baking trays. Roast in preheated oven for 12 to 15 minutes, until bottom is lightly golden brown. Flip sweet potatoes over and roast for an additional 8 to 10 minutes. Remove from oven and set aside.
In large bowl, whisk together olive oil, honey, vinegar, chili powder, cumin, and salt until well combined. Gently fold tomatoes, chickpeas, beans, corn, shallots, serrano or jalapeno pepper, bell pepper, and cilantro into dressing. Allow mixture to sit at room temperature for at least 30 minutes. Vegetable caviar may also be covered and refrigerated up to 4 hours before serving.
Cut avocado into small dice, place in bowl, and drizzle with lemon juice. Mash lightly with fork to create a chunky paste.
To assemble bites, place roasted sweet potato slices on platter. Top each round with a smear of avocado mixture and a generous dollop of vegetable caviar. Serve immediately.
This recipe is part of the Holiday Cocktail Party collection.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.