Wheat Berry Burritos with Tahini Sauce

Serves 6.

Wheat Berry Burritos with Tahini Sauce

Here’s an amazing dish that’s portable and chock full of good flavours and ingredients. The combination of wheat berries, rice, and shredded vegetables is perfect for a mountain-biking expedition, backyard picnic, or the beach. It’s well worth the effort. The filling can be made ahead and refrigerated for several days. Wrap in a burrito and you’re ready to pack ’em up!


  • For a gluten-free burrito, substitute wheat berries with cooked millet, quinoa, or even cooked rice.
  • Stay hydrated with water laced with fresh lime—the perfect accompaniment to these tasty and nutritious burritos.
  • Keep your food fresh. Pack a frozen water bottle with your meal. It’s great for sipping as it melts—and keeps your food cold too!

Each burrito contains: 337 calories; 10 g protein; 9 g total fat (1 g sat. fat, 0 g trans fat); 33 g total carbohydrates (3 g sugars, 8 g fibre); 322 mg sodium

Source: Pack Your Panniers

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