2

Dates with Whipped Ricotta and Spicy Pepitas

Serves 18

Holiday Spice Hummus Endive Boats with Pomegranate

Serves 24

Can Ashwagandha Help Soothe Holiday Stress?

It may not deliver peace on Earth, but it can bring peace of mind

Dairy-Free Spicy Nacho “Cheese” Dip

Makes about 6 cups

Season’s Eatings

The ebb and flow of our appetite throughout the year

Kale, Mushroom Sweet Potato Bites

Serves 24 to 30

Celebrate Diversity

Embracing multicultural winter holiday traditions in Canada

Go Deep Within at a Wellness Retreat

Dedicate your next vacation to personal growth and transformation

Sustainable You

A gift to yourself

A Captivating Yarn

(Re)discovering the excellence of animal fibres

Finding Joy in the Darkness

Tips for coping with seasonal affective disorder

From Generation to Generation

Folklore keeps winter traditions alive

The Silent Health Saboteur

Stress, deconstructed

10 Ways to Beat Popcorn Brain and Regain Your Focus

How to resist the distracting influence of social media and digital devices

Cognitive Behavioral Therapy for Sleep

This proven treatment can help put restless nights to bed

How to Tune Into Your 8 Senses

Coming to your senses could deepen your quality of life

Digital Healthcare for Seniors: Top Tools and Tips

Unleashing the power of technology for your golden years

10 Delicious Soups and Stews You’ll Want to Make All Winter Long

Cozy up on with a nourishing bowl of goodness

No-Bake Cranberry Crumble Bars

Serves 16

Nuts, Seeds, and Herbs, Oh My!

White Bean Dill Soup with Sweet and Smokey Walnuts

Serves 4

Curry Lemon Pistachio Quinoa

Serves 4

Warming Horchata

Makes about 5 cups (1.25 L)

Buckwheat Spinach Pancake Stack

Serves 6