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10 Ways to Enjoy the Benefits of Blue Mind Theory

How to use water to ease the stresses of daily life

Purple Sweet Potato Gnocchi with Spinach, Miso, Garlic, and Thyme

Serves 4

Tapping Into the Mind-Body Magic (And Science) of EFT

The surprising power of a simple, gentle technique

“Three Sisters” Breakfast Bowls

Serves 4

Intentional Retirement

Life has prepared you for this

The Big Problem with Microplastics

Innovators work to solve a pollution problem in your food, drink, and air

9 Money-Saving Hacks

Tips to help you spend less and save more

Rethinking the Blue Bin

It’s time for a refresh on recycling

Thanksgiving Grazing Table

Pumpkin Spiced Chocolate Clusters

Makes 20

Potato and Yam Stacks

Makes 12 stacks

Fighting Forever Chemicals

The pervasive substances may affect bone health

Stuffed Mushrooms with Fennel and Lentils

Makes 24

Are Tampons Toxic?

A new study might make you rethink this go-to period product

Stuffed Endive Leaves

Makes 20

Turkey Phyllo Cups with Brie and Cranberry Sauce

Makes 12 turkey cups

Savoury Pumpkin Buckwheat Beer Bread

Makes one loaf, 12 slices

10 Ways to Embrace a Parisian Approach to Wellness

What I learned about well-being while living in France

Should You Be Worried About the Sephora 10-Year-Olds Trend?

Gen Alpha is the latest demographic to get the beauty treatment

In the Zone

The golden rules of blue zone longevity

Embracing Healthy Aging

Choose proactivity

Strawberry Mango Basil Sorbet

Serves 8

Bison and Black Bean Stuffed Peppers

Serves 8

Spinach and Mushroom Salad with Avocado Green Goddess Dressing

Serves 8