3

Stressing the Good Stuff

The upside of stress

Citrus Salad with Rosemary and Juniper Syrup

Serves 6

Culinary Contrast

Cherry Chocolate Vegan Cheesecake Minis

Serves 12

Destination Slumber

The rise of sleep tourism and why it’s here to stay

Creamy Pastitsio with Lentil Bolognese

Serves 12

Mushroom Stuffed Steak Pinwheels with Roasted Carrot and Cauliflower Purée

Serves 4 to 6

Presence over Presents

Let’s have a calmer, happier holiday

Tomato and Basil Bisque Shooters

Makes 25 to 30 shooters

Create a Home Toolkit for Cold-Weather Health and Wellness

Diet, lifestyle, and supplements for de-stressing and staying positive

Mandarin and Mint Waldorf Endive Boats

Makes 16 boats

Spiced Pear and Pomegranate Sangria

Serves 6

Gratitude in the Dark

Winter solstice rituals for the soul

Go with Your Gut

Savour the Celebration, Skip the Waste

Simple, practical ways to reduce food waste this holiday season

Cocoa Strawberry Crumble Bars

Serves 8

Your Gut on Travel

Taking care while on the move

Tomato Braised Turkey Meatballs with Lemon-Scented Quinoa

Serves 4

Tech That Takes Care of You and Your Home

Research-backed ways to turn your house into a healthy haven

Ginger Tempeh Crumble with Cilantro Rice

Serves 4

The Skin-Gut Connection

Gut health and skin health are linked

Curried Devilled Eggs

Makes 12 devilled egg halves

Move to Digest

How gentle movement boosts gut health

Za’atar Roasted Carrot Dip

Serves 6