3

Rainbow Fruit and Veggie Platters with Two Plant-Based Dips

Serves 10

Heirloom Veggie Grain Bowls with Chicken and Seared Halloumi

Serves 6

Rooted in Science

The Land Institute is changing the agriculture game for a sustainable food future

Avocado Tartines with Umami Sauce, Tomatoes, and Japanese-Style Sprinkle

Serves 6

One-Bowl Cashew Milk Pancakes with the Fixins

Serves 6

Flower Power

The colorful blooms that adorn our homes and gardens can be partners in mind-body wellness. Here’s how to harness their benefits.

The Lowdown on Pelvic Physio

What you need to know to take charge of your health … down there

Females in Focus

Understanding women and ADHD

Sustainability and the Gender Divide

Are women taking charge?

Make the Best of the Menopause Years

Times are changing—here’s the good news!

The Healing Power of Deep Self-Love

An Indigenous approach to self-nurturing while nurturing others

Let’s Talk about PMDD

Coping with premenstrual dysphoric disorder

At-Home Hot and Cold Therapy

Enjoy the many restorative benefits

Win Natural Factors’ Most Popular Women’s Health Products!

Win a Hydrating Prize Pack of AC+ION Alkaline Water!

Not-So-Secret Sauce

Blueberry Balsamic Sauce

Makes 1/2 cup (125 mL)

Ginger Miso Cashew Sauce

Makes 1 3/4 cups (435 mL)

Honey Habanero Hot Sauce

Makes 2 cups (500 mL)

Tarragon Yogurt Dressing

Makes 1 cup (250 mL)

A Herbaceous Springtime

Lavender Pannacotta with Lemony Pears

Serves 4

Roasted Borscht Salad with Dill

Serves 4

Butternut Squash Steaks with Chimichurri

Serves 4