Author Sara Panton dives into all the ways we can use essential oils for self-care—including to cultivate a sense of home.

Essential Oils

Book Review

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

No, CBD-infused vegan eats and drinks aren’t going to make you high. But they may provide a therapeutic effect, and they’ll ensure you’re savoring the most on-trend ingredient of the year.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

This A to Z covers all the buzz-worthy wellness trends you'll want to include in your pursuit of better health. Welcome to our abecedary!

Wellness Trends You Need to Know: An A to Z | alive

Yoga

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Fitness tech helps you work smart, not hard. Discover the latest products and apps that can help you get the most from your workout.

Find the Fitness Tech That's Right for You

Fitness

Yoga retreats are an excellent way to kick-start a new practice or dig deeper into an established one. Choose from one of these unique yoga adventures.

Choose Your Own Canadian Yoga Adventure | alive

Water Fitness

Looking for ways to improve your memory? Laughing and singing are fun ways to give your brain a boost. Reducing your stress and getting more sleep help too.

Brain Health

Enews

These 10 secrets to a happy relationship can help enhance the bond you share with your special someone. And these tips are backed by scientific research!

Relationships

Do you find yourself glued to the TV for hours or doomscrolling too often? This season, take your screen time from mindless to mindful with these tips.

Screen Time

If it feels like you keep catching a cold all winter, don’t despair. Science provides a simple yet surprising trick to help you stop getting sick.

Keep Catching a Cold? This Could Be the Reason Why | alive

Cold and Flu

Being happier and healthier for longer requires a proactive approach to men’s health and well&#x2d;being. Although there is no “fountain of youth,” there are steps that can be taken for men to navigate the life course in the most positive trajectory possible.

Men's Health

Music is a science&#x2d;backed way to slay stress, but all songs are not created equal. Researchers say this might be the most relaxing song ever.

Could This Be the Most Relaxing Song Ever? | alive

Stress

These burgers are hearty and slightly sweet with mild Indian spices. For quick and easy assembly, prepare the rice and sweet potato ahead of time.

Burgers

This herby dip gets an earthy base of toasted pumpkin seeds, tempered by fresh cilantro, lots of zesty lime, and a dash of heat from jalapenos and red chilies.

Picnics

maple syrup

Binge-watching our favourite shows has been made possible by media services such as Netflix. But does too much time spent binge-watching affect your health?

Television

These cabbage recipes go beyond the "slaw." Our recipes for Red Cabbage Pear Soup and Roasted Cabbage with Walnut-Mustard Dressing are downright elegant.

matcha

Smells like Home

Dream team

The Ultimate Guide to Cooking with CBD

Wellness Trends A to Z

Lost Feast

Fitness Tech

Roasted Jewel Yam Cakes with Blackberry Salsa

Choose Your Own Yoga Adventure

Roasted Yam Cakes with Blackberry Ginger Salsa

Hot gear / healthy goods

Hot Gear / Healthy Goods

5 Easy Ways to Improve Your Memory

10 Secrets to a Happy Relationship

Your Guide to Mindful Screen Time

This Could Be Why You Keep Catching a Cold

Growing Up and Growing Old

This 8-Minute Song Is Almost Guaranteed to Slay Stress

Curried Sweet Potato Burgers

Cilantro and Pepita Salsa

The Magic of Maple

Frozen Adaptogenic Coffee Latte with Reishi and Maca

Actual #relationshipgoals

Is Binge-Watching the New Normal?

Cabbage Patch