Serves 4 | Ready in 45 minutes

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

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Being happier and healthier for longer requires a proactive approach to men’s health and well&#x2d;being. Although there is no “fountain of youth,” there are steps that can be taken for men to navigate the life course in the most positive trajectory possible.

Theodore D. Cosco, PhD (Cantab) CPsychol, is an Assistant Professor of Mental Health and Aging (Simon Fraser University) and Research Fellow (Oxford Institute of Population Ageing, University of Oxford).

Men's Health

Jennifer Danter is a freelance food writer and food stylist.

Ryan Benn is the President of Alive Publishing Group and Publisher of alive. He’s a driven, devoted, and bold entrepreneur, as well as an avid cook, mountain biker, and downhill skier.

maple syrup

Serves 1 | ready in 5 minutes

Renee Byrd is a blogger, photographer and recipe developer based in Virginia. She’s also a professional yoga teacher, mindfulness educator and wellness expert. <a href="https://www.instagram.com/willfrolicforfood/" target="_blank">@willfrolicforfood</a>

These cabbage recipes go beyond the "slaw." Our recipes for Red Cabbage Pear Soup and Roasted Cabbage with Walnut-Mustard Dressing are downright elegant.

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Sure, packaged foods make cooking easy—but they're usually not that healthy. Here are seven classics (think instant oatmeal) made into DIY recipes.

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Binge-watching our favourite shows has been made possible by media services such as Netflix. But does too much time spent binge-watching affect your health?

Television

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Angela Pavarin-De Luca, RD, is a registered dietitian and certified personal trainer practising in Ontario. She helps a variety of clients live healthier and particularly enjoys getting the entire family on board.

Weight Control

There was a time when we wouldn’t think twice about feeding dinner leftovers to pets. Nowadays, we know that their nutritional needs are different from ours.

Daniela Ginta, MSc, NNCP, is a freelance writer who lives in Kamloops, BC.

Pets

Serves 1

summer meal

Troy Blight shares his take on the important role we all play in Orca conservation.

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Environment

Kenny Bodanis is the author of the book, <a href="http://amzn.to/2wGRRZV">What Do I Do While You’re Pregnant?</a> (2015).

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It took days to get the sand out of our clothes and the salt out of our hair. But one thing we’ll never get rid of: the bliss of a Tofino escape.

Tofino Escape: The Best Way to Explore Canada’s Surfing Capital | alive

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

matcha

Roasted Yam Cakes with Blackberry Ginger Salsa

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