Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

No, CBD-infused vegan eats and drinks aren’t going to make you high. But they may provide a therapeutic effect, and they’ll ensure you’re savoring the most on-trend ingredient of the year.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

This A to Z covers all the buzz-worthy wellness trends you'll want to include in your pursuit of better health. Welcome to our abecedary!

Wellness Trends You Need to Know: An A to Z | alive

Yoga

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Fitness tech helps you work smart, not hard. Discover the latest products and apps that can help you get the most from your workout.

Find the Fitness Tech That's Right for You

Fitness

This herby dip gets an earthy base of toasted pumpkin seeds, tempered by fresh cilantro, lots of zesty lime, and a dash of heat from jalapenos and red chilies.

Picnics

Yoga retreats are an excellent way to kick-start a new practice or dig deeper into an established one. Choose from one of these unique yoga adventures.

Choose Your Own Canadian Yoga Adventure | alive

Water Fitness

Looking for ways to improve your memory? Laughing and singing are fun ways to give your brain a boost. Reducing your stress and getting more sleep help too.

Brain Health

Enews

These 10 secrets to a happy relationship can help enhance the bond you share with your special someone. And these tips are backed by scientific research!

Relationships

Play is essential for children’s development, There are many ways to foster imagination, communication skills, and confidence in children.

Play for Children’s Development

Children's Health

If it feels like you keep catching a cold all winter, don’t despair. Science provides a simple yet surprising trick to help you stop getting sick.

Keep Catching a Cold? This Could Be the Reason Why | alive

Cold and Flu

Being happier and healthier for longer requires a proactive approach to men’s health and well&#x2d;being. Although there is no “fountain of youth,” there are steps that can be taken for men to navigate the life course in the most positive trajectory possible.

Men's Health

Music is a science&#x2d;backed way to slay stress, but all songs are not created equal. Researchers say this might be the most relaxing song ever.

Could This Be the Most Relaxing Song Ever? | alive

Stress

Kelp forests are vanishing at alarming rates. With ecosystems and environmental health on the line, advocates are taking matters into their own hands.

Kelp Forests―an Underwater Garden at Risk

Climate Change

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

This innovative recipe swaps the traditional dairy cream filling for a tofu&#x2d;based one and uses rye crispbread instead of the traditional cookies.

Mocha Orange Tiramisu Recipe

Holiday Recipes

maple syrup

These uncomplicated sandwiches are fresh and full of flavour made extra special with homemade flatbread.

Chickpea Flatbread Sandwiches with Arugula

Binge-watching our favourite shows has been made possible by media services such as Netflix. But does too much time spent binge-watching affect your health?

matcha

Dream team

The Ultimate Guide to Cooking with CBD

Wellness Trends A to Z

Lost Feast

Fitness Tech

Cilantro and Pepita Salsa

Roasted Jewel Yam Cakes with Blackberry Salsa

Choose Your Own Yoga Adventure

Roasted Yam Cakes with Blackberry Ginger Salsa

Hot gear / healthy goods

Hot Gear / Healthy Goods

5 Easy Ways to Improve Your Memory

10 Secrets to a Happy Relationship

Let’s Play!

This Could Be Why You Keep Catching a Cold

Growing Up and Growing Old

This 8-Minute Song Is Almost Guaranteed to Slay Stress

Kelp Forests―an Underwater Garden in Jeopardy

Mocha Orange Tiramisu

The Magic of Maple

Frozen Adaptogenic Coffee Latte with Reishi and Maca

Chickpea Flatbread Sandwiches with Arugula, Pomegranate, and Chili Crisp

Actual #relationshipgoals

Is Binge-Watching the New Normal?