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Author Sara Panton dives into all the ways we can use essential oils for self-care—including to cultivate a sense of home.

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No, CBD-infused vegan eats and drinks aren’t going to make you high. But they may provide a therapeutic effect, and they’ll ensure you’re savoring the most on-trend ingredient of the year.

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This A to Z covers all the buzz-worthy wellness trends you'll want to include in your pursuit of better health. Welcome to our abecedary!

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Discover how the natural world can guide us to a healthier, happier relationship with this little&#x2d;loved time of year.

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Yoga retreats are an excellent way to kick-start a new practice or dig deeper into an established one. Choose from one of these unique yoga adventures.

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If it feels like you keep catching a cold all winter, don’t despair. Science provides a simple yet surprising trick to help you stop getting sick.

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Being happier and healthier for longer requires a proactive approach to men’s health and well&#x2d;being. Although there is no “fountain of youth,” there are steps that can be taken for men to navigate the life course in the most positive trajectory possible.

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Music is a science&#x2d;backed way to slay stress, but all songs are not created equal. Researchers say this might be the most relaxing song ever.

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Sure, packaged foods make cooking easy—but they're usually not that healthy. Here are seven classics (think instant oatmeal) made into DIY recipes.

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This holiday menu brings the ocean to your Thanksgiving table, with dishes that are festive, fresh, and uniquely Canadian.

Bring the Ocean to Your Thanksgiving Table

sustainable seafood

Sometimes your best emotional support is a furry friend. Interaction with pets can ease our worries and bring a supported mind space of emotional well&#x2d;being.

The Mental Health Power of Pets

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From coast to coast, winter folklore traditions bring Canada’s rich tapestry of cultural customs to life.

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Roasted Jewel Yam Cakes with Blackberry Salsa

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Roasted Yam Cakes with Blackberry Ginger Salsa

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