Ever memorized facts through song or worked through a math problem with a hands&#x2d;on activity? Then you’ve tapped into the power of multimodal enrichment. Dive into the possibilities—present and future—of multimodal learning.

Adult Learning

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Want to move your body but have limited time to fit in fitness? Here are our top 10 workout tips for when you just don’t have time to make it to a class.

Fitness

Author Sara Panton dives into all the ways we can use essential oils for self-care—including to cultivate a sense of home.

Essential Oils

Book Review

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

No, CBD-infused vegan eats and drinks aren’t going to make you high. But they may provide a therapeutic effect, and they’ll ensure you’re savoring the most on-trend ingredient of the year.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

This A to Z covers all the buzz-worthy wellness trends you'll want to include in your pursuit of better health. Welcome to our abecedary!

Wellness Trends You Need to Know: An A to Z | alive

Yoga

Wellness patches are said to deliver nutrients through skin, but do they really work? Learn all about their benefits, disadvantages, and what the science says.

alternative medicine

Sometimes your best emotional support is a furry friend. Interaction with pets can ease our worries and bring a supported mind space of emotional well&#x2d;being.

The Mental Health Power of Pets

Pets and Health

Yoga retreats are an excellent way to kick-start a new practice or dig deeper into an established one. Choose from one of these unique yoga adventures.

Choose Your Own Canadian Yoga Adventure | alive

Water Fitness

Worried about unsafe ingredients and chemical substances in your food? Here are 10 food additives that you can look for and eliminate from your diet.

Food Additives

Looking for ways to improve your memory? Laughing and singing are fun ways to give your brain a boost. Reducing your stress and getting more sleep help too.

Brain Health

Enews

These 10 secrets to a happy relationship can help enhance the bond you share with your special someone. And these tips are backed by scientific research!

Relationships

If it feels like you keep catching a cold all winter, don’t despair. Science provides a simple yet surprising trick to help you stop getting sick.

Keep Catching a Cold? This Could Be the Reason Why | alive

Cold and Flu

Being happier and healthier for longer requires a proactive approach to men’s health and well&#x2d;being. Although there is no “fountain of youth,” there are steps that can be taken for men to navigate the life course in the most positive trajectory possible.

Men's Health

Music is a science&#x2d;backed way to slay stress, but all songs are not created equal. Researchers say this might be the most relaxing song ever.

Could This Be the Most Relaxing Song Ever? | alive

Stress

maple syrup

Using the same principles of other small&#x2d;batch jams, juicy peak&#x2d;season tomatoes are cooked with a little sugar, fiery chipotle pepper, and caramel&#x2d;y balsamic.

tomatoes

Tapenade is an olive&#x2d;based spread or dip hailing from the Provence region in France. It’s bold, zippy, briny, and salty.

matcha

Learning with All Your Senses

10 Clever Workout Tips for Busy People

Smells like Home

Dream team

The Ultimate Guide to Cooking with CBD

Wellness Trends A to Z

The Lowdown on Wellness Patches

Pawsitive Vibes

Lost Feast

Roasted Jewel Yam Cakes with Blackberry Salsa

Choose Your Own Yoga Adventure

Roasted Yam Cakes with Blackberry Ginger Salsa

Hot gear / healthy goods

10 Food Additives to Watch Out For

Hot Gear / Healthy Goods

5 Easy Ways to Improve Your Memory

10 Secrets to a Happy Relationship

This Could Be Why You Keep Catching a Cold

Growing Up and Growing Old

This 8-Minute Song Is Almost Guaranteed to Slay Stress

The Magic of Maple

Chipotle Tomato Jam

Frozen Adaptogenic Coffee Latte with Reishi and Maca

Beet Carrot Tapenade