4

Crabby Cakes with Seaweed Pesto

Serves 6

Under Pressure

What stress is doing to your brain and what you can do about it

Smoked Mackerel Gratin

Serves 6

Pan-Fried Lake Perch with Parsley Sauce and Oven-Crisped Potatoes

Serves 4

Salmon en Papillote with Horseradish Butter and Harvest Slaw

Serves 4

Falling for Fitness

30 days to a stronger, healthier you

Congrats to the 2025 alive Award Winners!

Retailers and consumers have picked their favorite natural health products

Cranberry Poached Halibut

Serves 4

Put ’Em Up

Feeding Healthy Smiles

Nutrition plays a key role in children’s oral and jaw health

Szechuan Beans

Sweet and Sour Peach Chutney

Innovation for Good: Donorschoose and CIS

Two companies that are making a big impact

Corn and Pepper Relish

The Power of Vitamin D

Harnessing the sunshine vitamin in Canada’s autumn months

Chipotle Tomato Jam

Brewing Wellness

Why herbal teas should be your sip of choice this season

Recipes for Success

Chef-to-the-stars Mikaela Reuben shows families how to eat like A-listers.

Beet Carrot Tapenade

Clear the Air

Your indoor wellness toolkit for autumn

The Magic of Forest Bathing

How a walk in the woods can improve health and immunity

Enjoy a Fall Equinox Feast

The Hygiene Hypothesis

Facts and fiction about germ exposure and a strong immune system

10 Fast and Effective Natural Remedies for Constipation

Simple ways to get things moving again