6

At-Home Hot and Cold Therapy

Enjoy the many restorative benefits

Not-So-Secret Sauce

Blueberry Balsamic Sauce

Makes 1/2 cup (125 mL)

Ginger Miso Cashew Sauce

Makes 1 3/4 cups (435 mL)

Honey Habanero Hot Sauce

Makes 2 cups (500 mL)

Tarragon Yogurt Dressing

Makes 1 cup (250 mL)

A Herbaceous Springtime

Lavender Pannacotta with Lemony Pears

Serves 4

Roasted Borscht Salad with Dill

Serves 4

Butternut Squash Steaks with Chimichurri

Serves 4

Poached Chicken with Gremolata Sauce

Serves 4

Chickpea Cilantro Salad

Serves 6

Simple Tomato Basil Pasta

Serves 4

What You Should Know About Quiet Quitting

An explainer on the latest workplace phenomenon

Herby Salad with Sweet Mustard Vinaigrette

Serves 6

10 Ways to Make Your Morning 10x Better

Start your day feeling healthier and happier

10 Underrated Spring Veggies to Try This Year

Discover your new favorite springtime vegetables

Planetary Health Care

Sustaining the environment–and ourselves

Informed Immunity

Reliable information to help you support your immune system

8 Reasons You Should See a Naturopathic Doctor

Tap into the power of a more holistic approach to healthcare

New Health Canada Guidelines on Alcohol and Health

Are you within your healthy limits for consumption?

The Botanical Boom

A good-to-know guide

Gregg Daniel Refuses to Act His Age

Truth Teller