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Kimchi, kefir, kombucha. This article takes a look inside the fermentation crock and unveils the unique health benefits of fermented foods.

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Each March most Canadians move their clocks forward by one hour. While gaining an extra hour has its perks, losing an hour of sleep...

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Healthy fermented foods have been eaten for millennia, but we're now coming to understand how the bacteria in fermented favourites benefit our health.

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With these small&#x2d;batch home&#x2d;preservation recipes, you’ll learn that stashing away the season’s bounty doesn’t have to be complicated.

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If you've ever wondered how to make your own stock, you’ll go crazy for these homemade broth and stock recipes—they couldn’t be easier.

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If you want to make your busy day a little more gourmet, bring along a few of these crepe rolls to slay hunger and keep you feeling energized.

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Gardening with kids can be a special activity that gets them outdoors and teaches them about plants, growing seasons, and environmental stewardship.

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These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

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Los Angeles’ newest professional sports team, the Angel City Football Club, expects to be competitive on the pitch when the regular season starts in May. But it’s off the pitch where they plan on making a real and lasting impact.

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Searching for new plant-based supplements and products to help you feel (and look) your best? Here’s what’s popping up that just might be worth a try!

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Feeling restless? Here's some expert advice on how to keep busy, stay happy, and find a perfect lifestyle balance during the COVID-19 epidemic.

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