Each March most Canadians move their clocks forward by one hour. While gaining an extra hour has its perks, losing an hour of sleep...

%%title%% %%page%% %%sep%% Health & Wellness | Alive

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Healthy fermented foods have been eaten for millennia, but we're now coming to understand how the bacteria in fermented favourites benefit our health.

Healthy Fermented Foods: Why They're So Good for Us | alive

Probiotics

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Our Mexican feast recipes are easily adaptable. They can be made with meat or without for those who follow a vegetarian diet.

A Mexican Feast For All Dietary Preferences

Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

If you've ever wondered how to make your own stock, you’ll go crazy for these homemade broth and stock recipes—they couldn’t be easier.

How to Make Your Own Stock and Broth: 3 No-Stress Versions | alive

Buffalo&#x2d;milk cheese, roasted cherry tomatoes, and fruit top sourdough toasts for a breakfast, snack, or BBQ side that’s both savoury and sweet.

Buffalo Mozzarella Toasts

Protein

If you want to make your busy day a little more gourmet, bring along a few of these crepe rolls to slay hunger and keep you feeling energized.

Delicious and Portable Stuffed Mocha Crepe Rolls | alive

Gardening with kids can be a special activity that gets them outdoors and teaches them about plants, growing seasons, and environmental stewardship.

Gardening with Kids - alive

Children's Activities

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

Health Habits

Los Angeles’ newest professional sports team, the Angel City Football Club, expects to be competitive on the pitch when the regular season starts in May. But it’s off the pitch where they plan on making a real and lasting impact.

Soccer

Do you find yourself glued to the TV for hours or doomscrolling too often? This season, take your screen time from mindless to mindful with these tips.

Screen Time

Searching for new plant-based supplements and products to help you feel (and look) your best? Here’s what’s popping up that just might be worth a try!

Hot Right Now: New Natural Health Superstars | Alive

Feeling restless? Here's some expert advice on how to keep busy, stay happy, and find a perfect lifestyle balance during the COVID-19 epidemic.

coronavirus

Strategies and technologies that may help people with diabetes manage their blood sugars.

matcha

Spring Forward Toward Restful Sleep

Timeless Beauty

Fermented: Behind the Buzzword

Does your child have a healthy relationship with sports?

Easy Mexican Feast

Make Now, Salad Later

Power Pesto Soup

Stock Options

Buffalo Mozzarella Toasts with Roasted Tomatoes and Fruit

Catch It While You Can

Stuffed Mocha Crepe Rolls

Growing Kids’ Green Thumbs

10 Ways to Regain Your Energy after Being Sick

Angel City Football Club

Your Guide to Mindful Screen Time

Hot right now

Expert Advice On How to Find the Perfect Balance During COVID-19

Herbed Walnuts, Gouda, and Balsamic Apple Chutney Bites

Peppermint Fudge Smoothie

Tempeh and Mango Curry

Supersalad with Sprouted Quinoa, Beans, and Roasted Veggies

4 Diabetes Game Changers

Simple Tomato Basil Pasta

Probiotics for Skin Care