6

Put ’Em Up

Szechuan Beans

Sweet and Sour Peach Chutney

Innovation for Good: Donorschoose and CIS

Two companies that are making a big impact

Corn and Pepper Relish

The Power of Vitamin D

Harnessing the sunshine vitamin in Canada’s autumn months

Chipotle Tomato Jam

Recipes for Success

Chef-to-the-stars Mikaela Reuben shows families how to eat like A-listers.

Beet Carrot Tapenade

The Lowdown on Wellness Patches

A new way to get your daily vitamins

Clear the Air

Your indoor wellness toolkit for autumn

The Magic of Forest Bathing

How a walk in the woods can improve health and immunity

Enjoy a Fall Equinox Feast

The Hygiene Hypothesis

Facts and fiction about germ exposure and a strong immune system

10 Fast and Effective Natural Remedies for Constipation

Simple ways to get things moving again

Gooey Spiced Squash Blondies

Serves 9

Herbed Chicken Thighs and Parsnips with Cider Mustard Pan Sauce

Serves 4

10 Common Questions About Magnesium Glycinate Benefits for Women

Is this trending supplement worth the hype?

The Benefits of Blue Spaces

How interactions with water can positively impact your mind and body

Roasted White Bean Galette with Caramelized Onion and Cranberry Chili Jam

Serves 6

Puppies and Poses

Snuggle your way to wellness with Puppy Sphere!

10 Simple Home Remedies for Ear Infections

Relieve pain with natural treatments

Roasted Garlic and Sweet Potato Hummus with Maple Thyme Crackers

Serves 6

Soft Scrambled Egg Lettuce Cups with Herby Greens and Sourdough Crumbs

Serves 4