8

Exercise and Mental Health

Marrying your movement to your mood

Italian Sheet-Pan Bison Meatballs with Spaghetti

Serves 6

Buffalo Mozzarella Toasts with Roasted Tomatoes and Fruit

Serves 4-6

Bakery-Style Buffalo Yogurt Morning Glory Muffins

Makes 24

Working with Shadows

Surfacing untapped strength and resilience

Plant-Powered Plates

Innovation for Good: Second Wind Dreams and Pets for the Elderly

Two companies that are making a big impact

Chocolate Cups Two Ways

Serves 12 to 24

Curried Sweet Potato Burgers

Serves 8

Peaceful Productivity

Nontoxic approaches to to-dos, tasks, and time

Loaded Baked Potato Bowl with Salsa, Black Beans, Corn & Avocado

Serves 2

Roasted Corn, Avocado & Feta Salad

Serves 8

A Life of Purpose

How Christy Swaid empowers others to lead healthier lives

Honey Rhubarb Yogurt Ice Pops

Serves 6

An Unconventional Approach

The advantages of exploring homeopathy

Rhubarb BBQ Pulled Chicken Sliders

Serves 4

Charred Asparagus and Garlic Tahini Salad

Serves 4

Open-Faced Tomato Sandwich with Easy Homemade Green Onion Cream Cheese

Serves 4

Rhubarb Iced Green Tea

Serves 4

Across the Ages

Sustaining energy throughout a woman’s life

Seared Scallops with Soy and Ginger Marinated Grilled Asparagus

Serves 2

“Rest Up” …

It’s easier said than done!

Spicy Tofu Scramble with Spinach and Sweet Potato

Serves 4

Better for One, Better for All

Reusable cups that help curb the spread of microplastics