8

Untethered

How choosing to be single can be heart healthy

Charred Cabbage Lentil Salad with Smoky Hemp Crumble

Serves 4

Whole Fitness for the Heart

A holistic approach to cardiovascular fitness encompasses movement, strength, recovery, and more

Roasted Salmon with Seared Citrus Salsa

Serves 4

The Sound of Silence

Reclaiming quiet in a world of noise

Chipotle Tofu Tacos with Herbed Mushrooms

Serves 4

Blistered Vegetable Quinoa Sausage Soup

Serves 5

Mayan Fudge Cakes with Raspberry Coulis

Serves 10

Reimagining Aphrodisiacs

The Heart of Connection

How connection protects our cardiovascular health

Silky Chocolate Maca Pudding with Cherry Compote

Serves 2

Beef Carpaccio with Pomegranate and Arugula

Serves 2

Languages of the Heart

Health and well-being are tied to identity, culture, and community

Mussels with Saffron, Coconut Milk, and Orange Zest

Serves 2

Dutch Baby with Goat Cheese, Figs, Chili Flakes, and Raw Honeycomb

Serves 2 to 4

Strengthening Your Heart Against a Changing Climate

How environmental instability strains your heart and what you can do about it

Raw Oysters with Pear and Black Pepper Mignonette

Serves 2

The Art of Heartful Living

A guide for holistic heart health

Begin from Within

Spiced Pear and Chia Pudding Parfaits

Serves 2 to 4

Detox Fire Bowl

Serves 4

Maple Chili Roasted Mixed Nuts

Serves 6

Natural Light as an Essential Nutrient

Why we need to rethink our relationship with the outdoors

Hot Pink Protein Latte

Serves 1