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There’s a time and a place for hygiene and sanitizing our homes. But we may be taking it too far, and that may be compromising our natural immunity.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Constipation can be an uncomfortable experience–here are 10 effective and natural ways to get things moving again.

Seed, soil, and sun―discover the many culinary and healthful benefits of gardening―and then preserving your delicious and nutritious harvest.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Magnesium glycinate is all the buzz—but what real benefits does it offer women? Let’s dive into your top questions about this trending supplement.