We often forget the simplest, most effective, and least expensive antiaging fix of all. Read on to find out more about this natural pathway to healthy aging.

Proper Sleep for Healthy Aging

Healthy Aging

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Contrary to the belief that aging makes us victims of our own bodies, taking a proactive approach to health can lead to a vibrant and fulfilling life.

Aging

Menopause is a time of hormonal turmoil, but it can be a time of increased self&#x2d;confidence and proactive care to reduce the risk of chronic diseases often associated with a drop in sex hormones.

Author and registered holistic nutritionist Nicole Scott kept her greys under wraps until a health scare prompted her to unveil her salt and pepper strands. Here, she tells alive about her journey, the risks of artificial enhancements, and getting in tune with our unique, natural selves as we age.

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Navigating the complex connections between healthy aging and mental well&#x2d;being, regenerative medicine is shedding light on innovative ways we can harness the body’s own healing abilities to improve our quality of life.

Loneliness and isolation can be perilous issues for older adults; however, meaningful solutions to prevent them do exist.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Building up your cognitive reserve may be a way to offset age&#x2d;related changes in cognition, including memory and decision making.

Aging can be painful, but it doesn't have to be! Check out this blueprint for pain&#x2d;free aging to improve your quality of life in the future.

COVID has served as a wake&#x2d;up call for Canadians about the conditions older adults have been facing. But they don’t have to face their battles alone. There are myriad ways we can show up for our seniors, whether through volunteering or by supporting those in our community.

Elder Care

Is midlife malaise dragging you down? You’re not alone. Read on for ways of navigating midlife slumps with a positive attitude toward your past and future and enthusiastic engagement in the present.

wellness

It’s a natural part of the aging process: degradation and loss of our cartilage, bone density, and muscle strength. So, what can be done throughout those intervening years? How can we manage joint pain and bone and muscle loss before they become unbearable? Read on.

Joint Health

Getting old doesn’t have to mean growing slow or falling ill. Active aging invites us to rethink each decade and experience the many aging&#x2d;related benefits that come with physical exercise.

healthy living

Women's Health

Warren Robinson and his wife Grace are redefining what it means to grow old.

Instead of focusing on living longer, let’s take a closer look at living purposefully - inspired aging!

Growing interest in cannabis has sparked new discussion about the substance’s use by seniors.

Despite the “sexual revolution” of the 1960s and ’70s, sex after 60 can still be a taboo topic. But the French take a more age-positive approach.

The Enviable French Approach to Sex After 60 | alive

Longevity

Contrary to what we’re taught to believe, aging skin can be beautiful skin. Just focus on a healthy lifestyle and these natural, nourishing products.

Aging Skin: How to Achieve a Glowing Complexion at Any Age | alive

Aging Skin

These fitness buffs in their 40s to 70s are motivated like never before to stay at the top of their exercise game. Here’s how they do it.

These Age-Defying Athletes Prove That 40 Is the New 20 | alive

Athletes

Fitness

As our population ages, it's more important than ever to make use of preventive health strategies. Enter: these supplements for healthy aging.

Aging

Sleep Tight, Age Right

Embracing Healthy Aging

Life after Menopause

Bold Beauty

Beyond Lifespan

Growing Older Can Be a Lonely Trip

Let’s Age Well

Your Blueprint for Pain-free Aging

Kind Is Beautiful

What Crisis?

Who Built This Joint?!

Active Aging for a Stronger Future

A Certain Age

Time is on Our Side

Forever Young

Inspired Aging

Seniors Turn to Medical Cannabis

The Heart Does Not Age

Beauty Tips for Aging Skin

Age-Defying Athletes

Natural Support for Healthy Aging

Skin Care Solutions

Supercharge Your Brain: Keeping Your Mind Healthy

Skin Care Solutions