Recalling previous drinking experiences helps reduce the likelihood of overindulging during the holidays.

Cut Down Holiday Drinking with This Trick

Holidays

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Want to age better and live longer? Then perhaps it’s time to take inspiration from the “Blue Zones.”

Into the Blue Zones

healthy living

Not only are plants beautiful, but they’re also good for your health and happiness.

Plants

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

There are actually four different types of processed foods, and each walk the line between “processed” and “problematic” differently.

Food for health

Better understand vitamin D facts that often surprise people, even if they’re already health conscious.

Vitamins

Detoxing and keeping you feeling great—your lymphatic system is your body’s unsung hero. Uncover the secrets of lymphatic health for a revitalized you!

Lymphatic System

For this story about the importance of making financial literacy accessible, alive spoke to entrepreneur, financial advisor and certified yoga instructor Eszylfie Taylor about the hard work, balance, and mindset that are required to achieve personal and professional success.

Better Health

Would you like to improve your cardiovascular fitness and reduce the risk of cancer? It turns out that a few short bursts of vigorous exercise throughout the day may just help. For those who find themselves more sedentary than they’d like, this may be a good option to get started.

Exercise

Here are 10 quick, easy, and natural ways to boost your mood.

Mood-Boosting Foods

Saffron, an age&#x2d;old spice, has stood the test of time. Contemporary science now reveals its amazing potential for improving both mental and physical health.

Food

Aspartame has been labeled “possibly carcinogenic.” Find out what the classification means and read about healthy alternatives.

Coffee and matcha tea have a lot to offer. But when it comes to nutrition, health benefits, and flavor, how do these top beverages compare?

Debunking the latest TikTok health and wellness trends.

Social Media

Are you looking for a kinder, more intuitive approach to wellness that allows room for flexibility, growth, and evolution—and maybe a little more fun? Here’s a little support (and maybe some permission) for those days when you’re just not feeling the motivation to go all in.

Nature

Take care of yourself with these popular health and wellness trends. Next Gen Natural column by Michelle von Hahn.

Trends

Should you eat them steamed, roasted, boiled, or raw? Find out the healthiest way to prepare vegetables so you can get the most out of their nutrients.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Lysine is an essential amino acid with many important roles throughout the body. Find out why a lysine&#x2d;rich diet helps fuel your health on the inside and out.

Supplements

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Immune System

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

Health Habits

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

Emotional Health

By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

Immunity

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Better Health

Cut Down on Holiday Drinking with This Surprising Trick

In the Zone

Bring the Outdoors In!

How to Think about Processed Foods

10 Unexpected Facts About Vitamin D

10 Ways to Support Your Lymphatic Health

Eszylfie Taylor Knows Success …

What Is Vilpa …

10 Easy Ways to Improve Your Mood

10 Amazing Health Benefits of Saffron

Can Aspartame Cause Cancer?

Coffee versus Matcha: Which Is Right for You?

Is That TikTok Wellness Trend Actually Good for You?

Living Well, Living Flexibly!

Explore These Top 10 Wellness Trends

Raw or Cooked? The Healthiest Ways to Prepare Vegetables

10 Important Health Benefits of Lysine

15 Immune-Boosting Foods to Support Your Body Now

10 Ways to Regain Your Energy after Being Sick

10 Signs You Need a Mental Health Day

10 Healthy New Year’s Resolutions You’ll Keep This Time

Protect Your Health and Resist Illness

Sleeping for Better Health