Are you looking for a kinder, more intuitive approach to wellness that allows room for flexibility, growth, and evolution—and maybe a little more fun? Here’s a little support (and maybe some permission) for those days when you’re just not feeling the motivation to go all in.

Moderation can be a kinder approach to wellness 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Take care of yourself with these popular health and wellness trends. Next Gen Natural column by Michelle von Hahn.

Today’s most popular ways to take care of yourself 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Should you eat them steamed, roasted, boiled, or raw? Find out the healthiest way to prepare vegetables so you can get the most out of their nutrients.

The answers may surprise you 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Lysine is an essential amino acid with many important roles throughout the body. Find out why a lysine&#x2d;rich diet helps fuel your health on the inside and out.

Why a lysine-rich diet is critical to your health 

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Cold and viruses just met their match with these superfoods 

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

Tips on how to fully recover after a cold or the flu 

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

If you notice these symptoms, make sure to take a break 

By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

Better Health

Living Well, Living Flexibly!

Explore These Top 10 Wellness Trends

Raw or Cooked? The Healthiest Ways to Prepare Vegetables

10 Important Health Benefits of Lysine

15 Immune Boosting Foods to Support Your Body Now

10 Ways to Regain Your Energy after Being Sick

10 Signs You Need a Mental Health Day

10 Healthy New Year’s Resolutions You’ll Keep This Time

Protect Your Health and Resist Illness

Sleeping for Better Health