For this story about the importance of making financial literacy accessible, alive spoke to entrepreneur, financial advisor and certified yoga instructor Eszylfie Taylor about the hard work, balance, and mindset that are required to achieve personal and professional success.

Karli Petrovic is a writer, editor and yoga instructor living in Portland, Oregon. She’s written for a variety of publications, including Greenhouse Grower, HOW, Print and Edible Ohio Valley.

Better Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Would you like to improve your cardiovascular fitness and reduce the risk of cancer? It turns out that a few short bursts of vigorous exercise throughout the day may just help. For those who find themselves more sedentary than they’d like, this may be a good option to get started.

Daniela Ginta, MSc, NNCP, is a freelance writer who lives in Kamloops, BC.

Exercise

Here are 10 quick, easy, and natural ways to boost your mood.

Michelle von Hahn loves living a healthy lifestyle and will often be found cooking and baking recipes, which can be viewed on her Healthy Num Num blog and Instagram page (<a href="https://www.instagram.com/healthynumnumblog/">@healthynumnumblog</a>).

Mood-Boosting Foods

Saffron, an age&#x2d;old spice, has stood the test of time. Contemporary science now reveals its amazing potential for improving both mental and physical health.

Patience Lister is a professional writer specializing in food science, nutrition, and natural health products.

Food

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Aspartame has been labeled “possibly carcinogenic.” Find out what the classification means and read about healthy alternatives.

Amanda Modaragamage, RPN, is a health and wellness writer with a 14-year background in family medicine. She lives in Stratford, Ontario. Follow her on Instagram <a href="https://www.instagram.com/amandajanewriter/">@amandajanewriter</a>.

Coffee and matcha tea have a lot to offer. But when it comes to nutrition, health benefits, and flavor, how do these top beverages compare?

Debunking the latest TikTok health and wellness trends.

Social Media

Are you looking for a kinder, more intuitive approach to wellness that allows room for flexibility, growth, and evolution—and maybe a little more fun? Here’s a little support (and maybe some permission) for those days when you’re just not feeling the motivation to go all in.

Nature

Take care of yourself with these popular health and wellness trends. Next Gen Natural column by Michelle von Hahn.

Trends

Should you eat them steamed, roasted, boiled, or raw? Find out the healthiest way to prepare vegetables so you can get the most out of their nutrients.

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Lysine is an essential amino acid with many important roles throughout the body. Find out why a lysine&#x2d;rich diet helps fuel your health on the inside and out.

Supplements

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Immune System

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

Emotional Health

By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

Immunity

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Heidi Fritz, MA, ND, is a research fellow and practices at the Bolton Naturopathic Clinic and the Springdale Medical Centre in Brampton, Ontario.

Better Health

Eszylfie Taylor Knows Success …

What Is Vilpa …

10 Easy Ways to Improve Your Mood

10 Amazing Health Benefits of Saffron

Can Aspartame Cause Cancer?

Coffee versus Matcha: Which Is Right for You?

Is That TikTok Wellness Trend Actually Good for You?

Living Well, Living Flexibly!

Explore These Top 10 Wellness Trends

Raw or Cooked? The Healthiest Ways to Prepare Vegetables

10 Important Health Benefits of Lysine

15 Immune-Boosting Foods to Support Your Body Now

10 Ways to Regain Your Energy after Being Sick

10 Signs You Need a Mental Health Day

10 Healthy New Year’s Resolutions You’ll Keep This Time

Protect Your Health and Resist Illness

Sleeping for Better Health