Here are 10 quick, easy, and natural ways to boost your mood.

flowers

vitamin D

saffron

outfit

grounding

find a furry friend

piece of chocolate

practice gratitude

take a social media break

mood boosting lead

act of kindness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Saffron, an age&#x2d;old spice, has stood the test of time. Contemporary science now reveals its amazing potential for improving both mental and physical health.

sleep

anxiety

cardiovascular

saffron lead

blood sugar

memory

stress

depression

sexdrive

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Aspartame has been labeled “possibly carcinogenic.” Find out what the classification means and read about healthy alternatives.

aspartame

Coffee and matcha tea have a lot to offer. But when it comes to nutrition, health benefits, and flavor, how do these top beverages compare?

1 caffeine content

2 taste

3 nutrients

4 health benefits

5 energy

6 mood

7 heart health

8 cancer risk

9 weight management

10 preparation

coffee vs. matcha lead

Debunking the latest TikTok health and wellness trends.

2 Watching “What I eat in a day” videos

4 75 day hard

5 lemon coffee

lead

nature's cereal

1 Dry-scooping pre-workout

Are you looking for a kinder, more intuitive approach to wellness that allows room for flexibility, growth, and evolution—and maybe a little more fun? Here’s a little support (and maybe some permission) for those days when you’re just not feeling the motivation to go all in.

Flexible lifestyles (alive Editorial)

Take care of yourself with these popular health and wellness trends. Next Gen Natural column by Michelle von Hahn.

trends - legs up on wall

trends - pilates

trends - walking

trends - podcasts

trends - journalling

trends - chia water

Untitled design (40)-min

trends - adaptogens

lymphatic drainage

gut health

trends - cold water shower 2

trends - cold water showers or cover

trends - cover

Should you eat them steamed, roasted, boiled, or raw? Find out the healthiest way to prepare vegetables so you can get the most out of their nutrients.

05_raw or cooked

06_raw or cooked

07_raw or cooked

08_raw or cooked

09_raw or cooked

Man,Cooking,Healthy,Detox,Smoothie,With,Fresh,Fruits,And,Green

Fresh,Organic,Seasonal,Vegetables,,Carrots,,Beet,,Kale.,Ingredients,For,Cooking.

01_raw or cooked

02_raw or cooked

03_raw or cooked

04_raw or cooked

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Lysine is an essential amino acid with many important roles throughout the body. Find out why a lysine&#x2d;rich diet helps fuel your health on the inside and out.

Foods,Rich,In,Lysine,(an,Essential,Amino,Acid),With,Structural

Small,Son,Sit,On,Strong,Dad,Shoulders,Showing,Biceps.,African

Outdoor,Shot,Of,Young,Couple,Walking,Through,Meadow,Hand,In

Multi,Generation,Family,Walking,In,Park,Together

Blackboard,With,The,Chemical,Formula,Of,Lysine

Portrait,Of,Beautiful,African,American,Woman,Smiling,And,Looking,Away

02_health benefits of lysine

Young,Female,Workout,Before,Fitness,Training,Session,At,The,Park.

Handsome,Young,African,Man,Drinking,A,Glass,Of,Fresh,Natural

05_health benefits of lysine

06_health benefits of lysine

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Garlic,Cloves,And,Bulb,In,Vintage,Wooden,Bowl.

Different,Onions,On,Wood

Greek,Yogurt,In,Glass,Bowl,On,Wooden,Table

Sauerkraut,On,A,Fork,With,A,Shallow,Depth,Of,Field.

Black,Elderberries,(sambucus,Nigra),In,A,Bowl,And,Some,Berries

Heap,Of,Immunity,Boosting,Fresh,Shiitake,Mushrooms,In,A,Bowl

Raw,Oyster,On,Wooden,Table,With,A,Close,View

Black,Tea,,Green,Tea,,Fruit,Tea,Cups,/,Tea,Assortment

Oven,Baked,Sweet,Potatoes,On,Vintage,Wood.

Raw,Salmon,Fillets,On,Slate,And,Wooden,Board.

Some,Red,Juicy,Pomegranate,,Whole,And,Broken,,On,Dark,Rustic

Healthy,Green,Organic,Raw,Broccoli,Florets,Ready,For,Cooking

Wet,Fresh,Blueberry,Background.,Studio,Macro,Shot

Fresh,Grapes,In,The,Farm

Raw,Organic,Fresh,Baby,Spinach,In,A,Bowl

Healthy,Immune,System,Boosting,Low,Cholesterol,Food,High,In,Antioxidants,

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

Healthy,Winter,Breakfast,In,Bed.,Woman,In,Woolen,Sweater,And

Coconut,Water,In,Bottles,On,Light,Background.,Healthy,Drinks,Concept

Shot,Of,Sporty,Young,Couple,With,Her,Little,Son,Playing

Relaxed,Happy,Young,Indian,Ethnicity,Woman,Homeowner,Lying,Alone,On

Young,Woman,Relaxing,On,Beige,Couch,In,A,Cozy,House.

Women,In,Meditation,While,Practicing,Yoga,In,A,Salt,Room.

Glass,Of,Beer,Against,Barrels

Healthy,And,Unhealthy,Food,Concept.,Top,View,Of,Fast,And

Carefree,Happy,Woman,Lying,On,Green,Grass,Meadow,On,Top

Close,Up,Young,Black,American,Wife,Embracing,Husband.,Portrait,Of

Sick,Woman,,Flu,Woman.,Caught,Cold.,Woman,Feeling,Cold

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

Asian,Woman,Lying,On,Couch,Feel,Pain,During,Menstrual,Cycle

Portrait,Of,Stressed,Sick,Asian,Woman,With,Headache,,Depressed,Woman

Sad,African,American,Girl,Woke,Up,At,Night,,Sitting,On

Sleepy,Exhausted,Woman,Working,At,Office,Desk,With,Her,Laptop,

Tired,Unmotivated,Young,Woman,Falls,Asleep,On,Cozy,Couch,Indoors,

Asian,Woman,With,Acne,On,The,Face,Caused,By,Wear

Set,Of,Lost,Keys,On,The,Ring,On,Wet,Ground

Wine,Tasting,Rose,In,The,Store

Cold,And,Flu.,Portrait,Of,Ill,Woman,Caught,Cold,,Feeling

Beautiful,Woman,Feeling,Tired,And,Stressed,While,Using,A,Laptop

Tired,Depressed,Female,African,Scrub,Nurse,Wears,Face,Mask,Blue

By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

Gratefulness,¬Äì,Woman,Expressing,Gratitude,With,Hands.,Close,Up,Image

Man,Walking,With,His,Yellow,Labrador,Retriever,In,Winter,Landscape

Couple,Exercising,Together.,Man,And,Woman,In,Sports,Wear,Doing

Yogi,Black,Woman,Practicing,Yoga,Lesson,,Breathing,,Meditating,,Doing,Ardha

Relaxed,Woman,Smelling,Coffee,Lying,On,Hammock,In,Autumn,Holidays

Cropped,Shot,Of,Female,Hands,With,Book,And,Coffee.,Female

Colorful,Fruit,Salad,In,A,Jar,On,Rustic,Wooden,Background

Close,Up,Cropped,Image,Thirsty,Woman,Holding,Glass,Drinks,Still

Young,Woman,At,Home,Eating,Yogurt

Closeup,Of,Hands,Slicing,Carrots,On,Chopping,Board.,Closeup,Of

Man's,Hand,Holding,A,Sparkler

Immunity Part II

Honey Cough Syrup

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

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Better Health

10 Easy Ways to Improve Your Mood

10 Amazing Health Benefits of Saffron

Can Aspartame Cause Cancer?

Coffee versus Matcha: Which Is Right for You?

Is That TikTok Wellness Trend Actually Good for You?

Living Well, Living Flexibly!

Explore These Top 10 Wellness Trends

Raw or Cooked? The Healthiest Ways to Prepare Vegetables

10 Important Health Benefits of Lysine

15 Immune-Boosting Foods to Support Your Body Now

10 Ways to Regain Your Energy after Being Sick

10 Signs You Need a Mental Health Day

10 Healthy New Year’s Resolutions You’ll Keep This Time

Protect Your Health and Resist Illness

Sleeping for Better Health