E&#x2d;bikes are changing gears on this new cycling trend to pick up even more speed. Find out what all the buzz is about with e&#x2d;bikes—without any spin.

Interest in e-assist riding picks up speed 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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Scandinavia’s thriving commuter bicycle culture isn’t simply a matter of flat terrain and plentiful bike racks. This world traveller learned that the psychological infrastructure is what keeps the masses cycling in Scandinavia ... and enjoying the many benefits of their choice.

The Life-Changing Lessons I Learned From Cycling in Scandinavia | alive

Get inspired by the bicycle commuters of Denmark and Sweden

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From A to B, Scandinavian Style

Phil Gaimon was living his dream as a pro cyclist. Here’s why giving that all up has ended up being the worst retirement ever.

Worst Retirement Ever: How One Pro Is Moving on From Cycling | alive

This is life after the pro cycling dream

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The Worst Retirement Ever

As a mountain biker, you’re bound to have your sanity questioned by outsiders. Silence the worriers with these tips for preventing mountain biking injuries.

All Thrills—No Spills: Strategies to Minimize Mountain Biking Injuries | alive

Simple strategies to minimize mountain biking injuries

All Thrills—No Spills

Fuel up with delicious pre- and post-workout smoothies. From bowls to parfaits, this smoothie set is a prime opportunity to streamline your nutrition.

Pre- and Post-Workout Smoothies to Fuel All Your Adventures | alive

Pre- and post-workout liquid gold

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Smoothies for Your Ride

Is there no place you’d rather be than zipping down a trail? Curious about mountain biking but never tried it? Check out these mountain biking tips.

Essential Mountain Biking Tips, Tricks, and Exercises | alive

Get the most out of your new fitness obsession

Mountains Are For Biking

Pack up your panniers with these portable lunch recipes, perfect for much-needed energy to keep you in peak condition while you ride.

Portable Lunch Recipes: What to Pack in Your Panniers | alive

For your peak adventure

Pack Your Panniers

These athletes team up with gravity for breathtaking rides down BC’s biggest mountain peaks. Meet the trail builders and riders who love mountain biking.

Grab Life by the Handlebars: The Benefits of Mountain Biking | alive

These mountain bikers tamed gravity. Now it’s your turn.

Grab Life By the Handlebars

In his journey across Argentina, this cyclist slept under highways and battled 100 km/hour winds—all on a vegan diet. These are his top vegan travel tips.

Vegan Travel Tips From a Cyclist in the Land of Steak | alive

A vegan cycles 5,800 km in the land of steak

Out to (Vegan) Lunch?

Perfect weather for riding a bike

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-20 & Snowing?

Canada Bikes to Work (or School)!

Ride your bike to work

Dust Off Your Wheels

Take the path less travelled

Biking

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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E-Bikes

From A to B, Scandinavian Style

The Worst Retirement Ever

All Thrills—No Spills

Smoothies for Your Ride

Mountains Are For Biking

Pack Your Panniers

Grab Life By the Handlebars

Out to (Vegan) Lunch?

-20 & Snowing?

Canada Bikes to Work (or School)!

Dust Off Your Wheels

Biking

Biking

Free Wheelin'?

Outdoor Biking