E&#x2d;bikes are changing gears on this new cycling trend to pick up even more speed. Find out what all the buzz is about with e&#x2d;bikes—without any spin.

e-bike[1]

Fitness

Scandinavia’s thriving commuter bicycle culture isn’t simply a matter of flat terrain and plentiful bike racks. This world traveller learned that the psychological infrastructure is what keeps the masses cycling in Scandinavia ... and enjoying the many benefits of their choice.

The Life-Changing Lessons I Learned From Cycling in Scandinavia | alive

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Phil Gaimon was living his dream as a pro cyclist. Here’s why giving that all up has ended up being the worst retirement ever.

Worst Retirement Ever: How One Pro Is Moving on From Cycling | alive

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As a mountain biker, you’re bound to have your sanity questioned by outsiders. Silence the worriers with these tips for preventing mountain biking injuries.

All Thrills—No Spills: Strategies to Minimize Mountain Biking Injuries | alive

All Thrills No Spills

Fuel up with delicious pre- and post-workout smoothies. From bowls to parfaits, this smoothie set is a prime opportunity to streamline your nutrition.

Pre- and Post-Workout Smoothies to Fuel All Your Adventures | alive

Oatmeal Raisin Cookie Smoothie Bowl

Quinoa, Raspberry, Rosewater, and Sesame Smoothie Parfait

Super-Seed Green Smoothie Bowl

Spiced Cocoa, Coffee, and Chia Smoothie

Coconut, Mango, Lime, and Turmeric Smoothie

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Is there no place you’d rather be than zipping down a trail? Curious about mountain biking but never tried it? Check out these mountain biking tips.

Essential Mountain Biking Tips, Tricks, and Exercises | alive

Mountains Are For Biking

Corn-Dog Rollovers

Push-Up Step-Up

Split Squat with Rotational Option

Pack up your panniers with these portable lunch recipes, perfect for much-needed energy to keep you in peak condition while you ride.

Portable Lunch Recipes: What to Pack in Your Panniers | alive

Crispy Roasted Indian Chickpea Salad with Cilantro Dressing

Wheat Berry Burritos with Tahini Sauce

Mexican Torta

Spiced Date Nut Energy Squares

Granola Power Clusters

Sprouted Lentil and Quinoa Salad with Pocket Bread

These athletes team up with gravity for breathtaking rides down BC’s biggest mountain peaks. Meet the trail builders and riders who love mountain biking.

Grab Life by the Handlebars: The Benefits of Mountain Biking | alive

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Paul Stevens

Grab Life By the Handlebars

In his journey across Argentina, this cyclist slept under highways and battled 100 km/hour winds—all on a vegan diet. These are his top vegan travel tips.

Vegan Travel Tips From a Cyclist in the Land of Steak | alive

Out to Vegan Lunch?

Perfect weather for riding a bike

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Ride your bike to work

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Take the path less travelled

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

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Biking

E-Bikes

From A to B, Scandinavian Style

The Worst Retirement Ever

All Thrills—No Spills

Smoothies for Your Ride

Mountains Are For Biking

Pack Your Panniers

Grab Life By the Handlebars

Out to (Vegan) Lunch?

-20 & Snowing?

Canada Bikes to Work (or School)!

Dust Off Your Wheels

Biking

Biking

Free Wheelin'?

Outdoor Biking