If dairy isn’t on the menu for you, there’s still plenty of great food sources to get this crucial nutrient. Check out these 10 non&#x2d;dairy foods that can help you get all the calcium you need.

Laura Newton is a writer and editor based in BC's Sea to Sky Country.

Calcium

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You may associate calcium with your daily glass of milk to help support strong bones, but there’s much more to know about this hard&#x2d;working nutrient.

You take care in choosing the right supplements. But are you taking them with the right foods at the right time? Here's why supplement timing is crucial.

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Priyanka Gupta, ND, specializes in women’s health and is an avid writer.

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Omega-3 Fatty Acids

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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Strategies for a good nights sleep

Shari Feuz is a Vancouver-based freelance health and fitness writer and personal trainer.

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Natural strategies to combat osteoporosis

Pamela Durkin is a registered nutritional consultant and freelance health journalist based in Victoria, BC.

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Test your knowledge

Ellen Niemer is a former editor and frequent contributor at alive.

Not all supplements are equal

Jodie Peacock, ND, is a naturopathic doctor and clinic director of the Root of Health multidisciplinary clinic in Oakville. Her clinical areas of focus include family health and sports medicine.

Lifestyle changes to avoid osteoporosis

Jill Hillhouse, RNCP, ROHP, is a holistic nutritionist at the Clear Medicine Wellness Boutique in Toronto. She comes from a line of long-lived ancestors, so she has a vested interest in healthy aging.

Why your body needs calcium and magnesium

Sherry Torkos, BSc Pharm, is a pharmacist and author of <a href="http://amzn.to/2dl4vVh">The Glycemic Index Made Simple</a> (Wiley, 2007) and <a href="http://amzn.to/2dl3zQU">The Canadian Encyclopedia to Natural Medicine</a> (Collins, 2013).

Lorna R. Vanderhaeghe, MS, is a women’s natural health expert and author of 13 books, including <a href="https://amzn.to/2SFDP2s" target="_blank">A Smart Woman’s Guide to Hormones</a> (Fitzhenry and Whiteside, 2011) and <a href="https://amzn.to/2BZgQrX" target="_blank">Beautiful Skin Begins Within</a> (2014)

Ruth Yanor-McRae is a master herbalist, iridologist, writer, and speaker with a consulting practice in Alberta.

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